Search:

First attempt at making cheesecake...choclate fudge peanut butter with a reese puffs crust. Tasted great! Sorry for horriable pictures. Sorry i dont know how to post a picture either :/

...

I lost 100+ lbs relativley quickly and had a good amount of loose skin (you could literally grap multiple handfulls of it actualy..) and got it removed. There is still loose skin on my back, but im...

It is. So a normal/standard shot is 93 cals.

College nutrition encourages the "freshman 15" just enjoy your first year, it goes by to fast.

hahahahah same..that and pb m&ms.

and if your a heavy weight...up the proof!

Shots are prettttty much the only way to go if you want to get drunk.

Ive been eating bags of spinach, asperagus, broccli, and carrots...lots of them ha.

I just get a tupaware thing and put plastice wrap over it and put in microwave for appropriate time.

No.

GREAT Progress...your arms and shoulders blew up for so short of a time!

Its true...and not hard to believe at all.

When i dont feel like oats I have chochlate cheerios...bomb...gunna try cinamon ones tonight haha...and when i dont feel like any of those, i make pancakes...cant go wrong with those either...

Post up recent pics then!!

Great job!

2/10

I was able to down the whole 555 deal from dominos in one sitting for dinner when i was a fatass...and still wanting more.

I think its dependent on what you drank...300 extra calories of beer wont have ANY affect on you...and you will still loose weight this week AND have fun.

300 cals of hard alchohol (5-6 shots)...i...

That is how i feel when im trying to gain wait..even tho im not hungry i still feel I HAVE to eat.

My opinion (at least for you, it worked for me when i was pushing 300) is just to eat healthily,...

Cheat days/meals dont do anything in the long run....ive had aroud 4 cheat DAYS since ive been home from college, and have lost 4 lbs.

Gawd...people think a tiny bit of alchohol will kill your lifting abilities and strength.

Guess what...it wont.



*Granted a small dose like a GLASS of red wine*

Id just eat at maint. for the rest of the year and lift hard and keep up the cardio...when you are 17 you should be shreded.

I read that insulin sensitivity decreases during the evening hours which would lead to an increase in adipose tissue (fat gains)...for the past 6 months ive gotten in my macros throughout the day and...

My mouth dropped.

Amazing.