Within the last year I cleared off visa's, car payment and any other outstanding debts. Right now I ordered couches on a 0% interest plan so don't really care about that but still in for 3k. Life...
Alot of gym goers only want big biceps, everyday I see guys come in and proceed to do concentration curls as their first exercise. Most of others do half reps on Bench and never get anywhere.
I wouldn't say it's total bs, a lot of people get hitched and find themselves getting divorced soon after .I had a tenant move into one of my apartments,recently married ,2 months later I collect...
I was with my wife 7 years before we got married so we've already been through the good, the bad and ugly and got through everything together. Things like that make it last,not rushing into things...
I remember years ago I bought powdered form in pills and don't remember the effects. Definitely interested in buying some in liquid form after reading through these posts.
HI Ryan, pull day I do chins and standing press as core lifts. I usually don't push extra reps on non amrap. As for twice weekly, I do have weak point training that has chest and arms on both upper...
HI Ryan, I just dug up my old gst training program and jumping back on the train. Has there been any newer version or updates for your methods? I bought the ebook a couple years ago.