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It's been a few days since I've entered anything, only because I've been so busy. I had a great lower body workout day before yesterday and thought yesterday would be my rest day. Nope, my daughter...

Just got back from a great walk/run and getting ready to hit lower body. Last night was hard with the food. I know I didn't have enough calories yesterday so when evening came I was wanting...

I believe it's by a member but found in the main site.

I went through this site and picked a plan I think will work for me. It's a 10-week beginners program. Thanks for your help, really :)

My routine is me putting in any exercise that fits the day. For example, for chest, I pick any chest exercise and do it. I am making up my own plan, thinking it would be fine. I'm not a stranger...

This is much better info than I have. Thank you! I've been trying to just make my own plan up. No set exercises, but looking into weightlifting books for the exercises to use. I think I need to...

I've looked into 5x5 programs (I think this is the kind of program you mean). Maybe I should look into it again...it's been awhile

I've looked into 5x5 programs (I think this is the kind of program you mean). Maybe I should look into it again...it's been awhile

Thank you so much for your input! I will make those tweaks for sure. This is exactly the help I was looking for :)

I'm doing a push/pull/lower body routine that I just started yesturday. I was trying to figure out the right weight for me, so as you can see, I can go up in weight on some, some is good for now, and...

I'll first start by introducing myself. My name is Colette, I've been married for over 20 years and have two grown children. I'm not new to weights or fitness stuff, but I have had enough up and...

Oh man LOL you are correct in the back thing.

ok, here it is:
Day One, Push- Chest: bench press-35x12 40x12 50x10 / Incline flys- 8x12 10x12 12x12
~Shoulders: only did one exercise to see how my...

Oh, I thought they were all the same lol Sorry about that. Okay, here it is:

Day one-push, I do chest, shoulders, and triceps. Day two-pull, I hit chest and biceps. Day three it's all lower...

I've started this program and was wondering if anyone had any opinions or advice about this. Also, would you take a rest day after the lower body workout, or just keep rotating? I'm going to do...

Thank you for this link! I forgot all about Emma and her amazing info :)
MFP is something I have to go back to using, because yes, it is all about the diet/calories and I know that. Following a...

I was wondering if anyone out there is doing this? I did it years ago and today started again.

I tried Paleo, Low carb, moderation, but gained weight instead! I think it's because I consumed...

Great!! I think with all these 1/2 scoop would be advised to see how I tolerate them. Thank you all!!

Awesome!!! Thanks, I will check all of these out :)

I have been very interested in using a pre-workout, but there are so many out there that I want to make sure I don't waste my money. I want quality, good for females, and taste good/decent.

Also,...

I was wondering if anyone is doing this program? I found it here at bb.com and have just finished week one. There were some questions I had, and thought it would be nice to have a buddy who is...