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Hi friends,

Last week I was on a 2,000- 2,200 calories diet for a cut but I didn't lose any weight I actually gained 0.1% body fat. Which tells me that I was at maintenence.

And to be honest...

I agree with OP.. He must be making all kinds of gains now.

I can't believe this was from 2003.

Food keeps them obese, not everyone is the same. Some people just love fast food and that's their hobbies. Find what you love and stick to it (I love pizza BRB order 6 large ones for the week)

Thank you for the motivation brother.

Read through it all, exactly what I was looking for. I'm loving the superset in the end!
Will do this for 6 month and get back with the results!!

Hello friends,

I want to change my workout program into a 3-days a week full body split.

I want to keep doing this for 6 month/ 24 weeks or so.

I am a student and the next semester starts...

100% true. Reps on recharge.

Hey friend. 2 pounds in 4 weeks meaning you're only on a 250-300 calories deficit, which is fantastic by all means except that it takes longer but it surely helps retain more muscles and helps you...

That is a very good explanation thank you!

So, for me when I lose 2 kilos of fat I would get 14% then each kilo from there will start making a huge difference? My bodyspace says I have 25 lbs of...

23%

^I'd say 13-14% my friend.

Here you go just took that.
But how does 6 more kilos will make look like a skeleton? I mean it is hard to believe this still for me...

http://m.imgur.com/DQ1kzCg

Thanks a lot my friends!

Thanks brother! Will do, one more question: 4-6 KG of body fat makes a big difference or little? (from 17.3% at 5'6)

Hello friends,

I am sitting at 17.3% at the moment and my lower belly fat is still there, it's been years of failures! But now I am doing it for 2 month, and went from 22% to 17.3% since 11th of...

Thanks for the reply brothers.

Yes I am 5'6".

My body fat sitting at 18% (was 20 last month) just checked it today. The thing I want to get rid of that lower belly fat.. It has been hunting me...

Okay I feel dumb now. Yeah I guess, I'm just so confused and tired, been 4 days I have been overthinking my nutrition plan... Thank you friend.

Hello friend, even 0.82 x your weight is enough as well!

My thought is simple: Deficit = fat loss. Whether you intake a lot of carbs, low carbs, more fats, low fats, it doesn't matter to your...

Hello friend, yes you can.

You ever heard of protein breads? They're really good, 1 slice has 10 grams of protein and the taste really good with Greek yogurt on them, that would give you a lot of...