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hey Drummer121, lyon0100 & therealviking -- welcome guys - great to see the young blood hitting the weights and holding fast! I will add you all as a friend and hope to get chatting some more with...

Awesome work and congrats on doing your first comp! your physique looks great and poses dead on. Stay strong bro!

That's awesome -- give you a little taste of what it might be like a year from now! Have a great experience!

I love the sound of "Oh MAN! The burning wouldn't stop!! Started getting that cold clammy feeling..."

I do Legs 3hrs from now and can't wait!

Pump Hard bro!

Awesome pulls man! That's some good weight you are doing - congrats!

Thanks guys!

My olympic bar is only 30lbs, so I did 4 plates and a 5 on each side for an even 400

This morning I hit my goal weight of 400lbs in the squat -- not bad for 48, 6'5" -- I got 2 reps with it and that was an awesome feeling. New goal now is 450lbs - it'll be awhile, but it will happen!...

Ach - you look great - awesome size!

a couple inches height on you bud -- and I know what you are saying -- once I got my tri's developed really good (mainly by doing dips) then the bench started going up and there was no problem. I go...

post away bud -- no harm there.

yep - that's the one.

you look awesome - great first show - body looks really tight and defined - well done!

glad you had a great time - thanks for sharing the pic -- those shows and expos are always so much fun especially when the guys are nice with pics and autographs!

I love morning workouts -- I workout at 5:30 and take a protein shake at 5:00 and that is plenty of fuel to get me through the workout - then just eat a really great breakfast!

have a great time - you will love our weather - already summer down here -- I live 90 minutes North of Vegas with the same desert weather and love it! Enjoy man

looking really awesome - no shame here - that's what this place is all about so promote away! Really great development.

Being 48 and looking much younger is always a plus for me -- so yeah, not looking like the "normal" guy my age is great!

I'm with you on that one - it's a great workout!

you look GREAT! congrats on the transformation and hard work - keep going strong!

great work - you look awesome!