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SQUAT Later last week.

5 × 150
5 × 185
3 × 220
5 × 240
5 × 275
5+ × 315 [b]Top work set[/n]
1 @  335 (wiped out from earlier sets. Either this is way too much volume or more likely I have no...

bench press from sometime last week. Anniversary and Wife's birthday in the same general area made for lots of celebrating and not so much gym time. Hopefully June will be better!
BENCH DAY
...

May 20th deadlift


5's week deadlift:

5 × 180
5 × 225
3 × 270
5 × 290
5 × 335

May 18th OHP

Ok so week one took a lfetime to complete due to sickness/school/family stuff/sun in my eyes. Hopefully get on a better schedule soon.

OHP 5's week

5 × 75
5 × 95
3 × 110
5 × 120

Note to self: DO NOT GO TO A THEME PARK IN FLORIDA IN MAY THE DAY AFTER SQUATTING. Sweet baby Jesus! Shamu aint worth it!

Another late entry: Skwaaats!

05/14/15 squats:
5 × 150
5 × 185
3 × 220
3 × 260
3 × 295

3+ × 330 TOP WORK SET

Wow. So combination of family coming in town with sick kids and the misalignment of the stars and changing of the tides I had to sideline going to the gym this last week. Just now updating my...

I plan on using variations of the lifts for the accessory work, hence the front squats I listed above. I probably will rotate movements such as those you mentioned, mostly depending on what I feel...

4/28/15: Deadlift


5 × 180
5 × 225
3 × 270
3 × 315
3 × 360
3+ × 405
aaaaaand using what I understand to be "joker sets:"

What's up guys. Getting on here to drop, er, i mean start a log. Gonna take a stab at Wendler's 3/5/1 for powerlifting with the Boring But Big as an accessory template. This is after floundering...

Down to try some non GMO protein bars!

The best cut, IMO.

http://www.brandtbeef.com/images/products/669-4.jpg

I love the simple yet awesome flavor of the Chocolate! It's too good, almost like a desert. My wife loves it too. :D

Would love to be a part of the team!!!

Will check this out. Thanks!

In on this!!

They Control all

Money = everything

Liberals expect tolerance, yet are some of the most intolerant of differing (mostly Christian) beliefs.


Libtard logic. "You're entitled to your opinion so long as you don't disagree with me."...

Source?

In 4 later

I would have to spend about $450/mo ($5500/yr) to make back the cost of membership at 2%. With my family's grocery bill, not including the other stuff thy sell, I could make that happen easily.

I...