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Lol i would've loved to but i think i should start to not get angry at little things like that (kid still remains a little piece of shiet).

Thank you.

Im calm now(even tho when i think about it again its really a bad feeling) i guess this is what is called being mature lol.

The problem wasnt the kid but the aftermath(as i said he would have called his older friends cause midgets like him cant fight on their own) and im older then him...but it happened to i cant do...

I was really mad and i didnt know what to do(it never happened to me) even now when i think about it i get a bit mad but it happened i cant do anything with that as for now

I thought about it and yeah even tho in still a bit mad i did the right thing, it makes no sense to ruin my future for a kid,thanks.

So i was on a bus driving me home after a gym session(just a few people where around) , this kid(really skinny and short ass kid) comes in with a friedn and seats right behind me and starts shaking...

Mirin' physique hard!
So uve been working out at home for these 3-4 years?

I had no problem sleeping these 2 days,maybe i was just too tired but thanks anyway.

I take no caffeine/stimulants.
I slept pretty well these 2 days, maybe i was just to tired or something like that.

inb4 nofap

It really helps,thanks man

Ok so i had an ingrow toenail for a whole year and i got it removed last week
Couldnt go to the gym for 5 days and got back on it yesterday(on a ppl split)
Surprisely i didnt lose strenght, i was...

Is meal timing really irrelevant?
I go to the gym right after school at around 2 o'clock(have "Lunch" at 1 o'clock) and eat nothing until i get home at 6 o'clock(i still hit my macros with a big...

subbed(hidanarutogta)

Awesome and motivational man
Did u tracked ur calories when u started working out or u just ate whatever u saw on the table?

Hey man,is cardio necessary to warm up before working out?
Can i just do a few sets of an exercise to warm up the muscle?

goal physique right there lol
did you stayed under 1000 cals defict per day or went over that?(cause cardio+weight almost everyday surely burn alot of calories)

motivational man, im trying to cut and i lost 10 pounds so far and im struggling to lose those last 5-6 pounds..
u probably weight urself in the morning right? if so do u weight urself after taking...

lol ur 2 years younger then me but already bigger then me
mirin dedication brah.