Search:

when you bulk usually you can expect 5-8lbs of water weight added depending on diet...so take that into account and that is why your losing your abs...dont worry they will be back

breakfast i would opt for eggs over the protien shake...do like 2-3 whole eggs and 5-6 whites...also im not sure what golean cereal is but if its got alot of sugar and is not whole wheat i would...

you need to lose the chips, french fries(all fried foods for that matter) and chicken strips...they are very detrimental to a cutting diet...also aim for 6-8 meals a day

Steak :)

looks good...the only thing i would recommend would be to add another meal or two if you can squeeze it in...they dont have to be huge meals, just maybe some nuts or pb, or a piece of chicken and...

drinking is bad for you no matter what, so dont worry about it too much...i drink more than i should but im in college and i like having fun...as long as you eat clean drinking hard every once in...

Tru Protien you can order with no sweetners or anything...not sure on the cholesterol though

^ lots of very good info there...

Hey bros, ive always purchased ON whey, but my last order i purchased Tru Protiens...The nutritional facts are the same, but when i ordered it slipped my mind to order a scoop...i think they sell...

crab legs and oysters....I max on the crab legs(with no butter of course) and get a ton of oysters....

i wouldnt mind looking like that when im like 65 or so...

try some food...

no asking for sources bro....but search around its not that hard to find research sites that carry nolva/ clomid

thats really not the best way to diet and lose fat....first of all you want to consume 6 smaller meals a day....the meal plan you have is 3 meals that dont come near the amount of calories...

good.....the mirror is a much better guage on telling your progress

In a month and a half most likely alot of his gains were fat unless he was a newbie with exceptional genetics....

Try to stay away from fats pwo.....stick to protien/ and simple carbs pwo and take your omega 3/6 in the morning and at night...as far as foods that contain omega fats olive oil, fish, eggs, are good...

Milk is good for you but unless you were bulking with over 4000 calories i wouldnt drink that much....im not a fan of taking in mass amounts of calories from liquids.....also it depends on what type...

^ thats how i get too....i swear to god sugar is just as addictive as nicotene...whenever i eat sugary foods i seem to binge and crave them for the next couple days and then i feel like absolute ****...