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Hello everyone, I've been seriously considering the entry into a competition. I was set back by several weeks due to sickness, though I'm still almost on point. I am around 5 foot 9 inches , 170...

Hey all ,

I have a question that gets me almost every time I'm finished eating( more importantly at the dining hall)
The food is basic but can also amount to a ton of calories if not watched...

Hello to all, this may be one of my first posts in the forum. I figured I may as well share my knowledge and get more involved in the community, considering the info I know is probably the tip of...

Went all out this Halloween..To my dismay I was slightly off where I wanted to be ...Next year!

Dont buy this NO-Xplode... its still too much money and its not worth it.. Anytime soon, BSN is coming out with a new version of it so if you would really like to try it, wait a little bit.. BUT...

Try amazon or something along those lines, that distributes to a large area... BUT look for a brand that is manufactured in France for cheaper supplements.. I use SSN in South Africa ( here for 2...

Use either with a taste preference, though if your really looking to maximize the effectiveness(minor difference :p lol), go with the ON Whey because it digests faster.

You would feel it the first time by following the directions . If you don't feel it, your only missing out on a day of "the supposed full effects". Also, that guy was right in telling you to take one...

I personally believe that powder absorbs vaster but its just me . I walk on a 10% incline at 3MPH for 20 minutes and it seems to work for me right now... Put it this way. I was at 152 lbs in...

BCAA should help with muscle breakdown but as long as your eating about immediately to 30 minutes after cardio, you should be good. I take estrogen blocker (Inhibit-E) to also help with muscle...

My opinion if you want a Mouth-Gasm (lol) : Tuna (canned w/oil or water) .. Little bit of Salsa( Make sure there is SUPER LOW carbs and no HFCS~believe me, some of them will have~) and mayo ( You can...

I would try a ketogenic diet or something. Also Skinny~Fat people benefit from having a moderate/low carb~high protein~ moderate fat diet so I would give it a try. 1800 is the bare minimum you should...

Awesome! Thanks alot. Uhmm I will consider that as well(@ Alanine)

I recently went to a dermatologist who told me to consume less caffeine, due to a mild case of Rosacea. Gladly, I'm seeing almost a 100% clear-up of the mild acne and rosacea :) Back to the question...

I never had kool-aid as a child.. Guess I was deprived.. lol

I work out 6 times a week as well.. I'd also try and hit legs twice a week, rather than shoulders. Personally I hate working out shoulders and mine are actually prone to quick fatigue...Guess it...

I recently decided to travel to Africa to visit family and try and help out with the local org's. I'm gonna be there for around 2 months and I thought, " Hey , lets search supplement prices there"......

I think the best lately would be Muscle Marinade.. As for now, I'm using VPX Anarchy and that seems to work pretty well.. It's really strong too and at $20 for 35 FULL servings.. not bad.. noticed...

Take Oxy elite ... I'm raving a bit right now but I truly think it'll help through your plateau.. It also gives me insane energy and stamina at the gym ( love that feeling!) To get this feeling, I...

Bottom line: It works .. Oxy elite craves hunger for me( even though I don't take it for this reason. I eat a healthy diet with good macros but I think that with my training program and Oxy elite :...