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Sheiko Advanced (med load prep cycle)
205x4x4 paused last rep
Random question but I think I saw you mention it before; are you using the sheiko app on itunes/whatever?
Paused CGBP while waiting to DL
Beltless double paused deficit DL
(3+? Inch deficit)
Celebrating my girl's birthday over the weekend so I didn't have much time to hit the gym (no complaints haha) so I went in later Sunday to hit some bodyparts.
CGBP tng (went lighter)
Went in after a busy day at work. (I work a physical job)
Paused CGBP 2 count
Hello! I'm no stranger to these boards and I wanted a fresh start with this journal.
My name is Matt, I like to powerlift and enjoy life at the same time.
Typically I'll only touch and go if I'm using hex plates because I can't for the life of me set it down and not have it roll out of position. Ideally you'd reset after each rep when possible.
Give. Me. Your. Bench. That is all.
I'd move feet in some closer to the bar and focus on big chest and head placement (the latter is mostly preference).
Follow back all miscrs
Slept a total of five hours in a five day span and it was a horrible experience. Ended up taking a sleeping pill after working a double to finally get some rest and slept for about 16. Was hard to...
Have done 225x16 and I'm at 165 soooo I don't know 30+ not sure how my endurance would hold up.
500x10 tng at 165
600x1 at 165
Will re upload my 315x17 squat vid later.
Having read your first thread this is absolutely unacceptable. Female logic makes me rage. I wouldn't give "permission" to anything but obviously whatever they want to do will happen regardless. Stay...
Big black the desolation of smaug
Carbs =/= crabs. Crab meat =/= carbs. The word carb comes from swapping the letters in crab around, now hence forth crabs are carbs. Carbs are anabolic, now CRAB rangoons are anabolic. Anabolic =...
Honestly I'm the same. I just felt like doing AMRAP lol. Heart rate was through the roof even two hours after. I'd take running ten miles over doing that again.