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  • Sheiko Advanced (med load prep cycle) Front...

    Sheiko Advanced (med load prep cycle)

    Front squat

    135x5
    165x5
    205x4x4 paused last rep

    CGBP paused
  • Replies
    801
    Views
    132,841

    Random question but I think I saw you mention it...

    Random question but I think I saw you mention it before; are you using the sheiko app on itunes/whatever?
  • Paused CGBP while waiting to DL 135x10x2...

    Paused CGBP while waiting to DL

    135x10x2
    185x5
    225x3

    Beltless double paused deficit DL
    (3+? Inch deficit)

    135x5
  • Celebrating my girl's birthday over the weekend...

    Celebrating my girl's birthday over the weekend so I didn't have much time to hit the gym (no complaints haha) so I went in later Sunday to hit some bodyparts.

    CGBP tng (went lighter)

    135x10x2...
  • Paused CGBP 135x10x2 185x3 225x3x2 255x2...

    Paused CGBP

    135x10x2
    185x3
    225x3x2
    255x2
    260x1
    230x8 tng

    JM press
  • Went in after a busy day at work. (I work a...

    Went in after a busy day at work. (I work a physical job)

    Paused CGBP 2 count

    135x10x2
    185x5
    205x3
    230x3x9

    JM Press
  • KEEP ON MATT STRONG 2015: Powerlifting / Sheiko / Life / Trust the process

    Hello! I'm no stranger to these boards and I wanted a fresh start with this journal.

    My name is Matt, I like to powerlift and enjoy life at the same time.
    ...
  • Typically I'll only touch and go if I'm using hex...

    Typically I'll only touch and go if I'm using hex plates because I can't for the life of me set it down and not have it roll out of position. Ideally you'd reset after each rep when possible.
    ...
  • Replies
    801
    Views
    132,841

    Give. Me. Your. Bench. That is all.

    Give. Me. Your. Bench. That is all.
  • I'd move feet in some closer to the bar and focus...

    I'd move feet in some closer to the bar and focus on big chest and head placement (the latter is mostly preference).
  • Hello!

    Hello!
  • www.instagram.com/keeponmattstrong Follow...

    www.instagram.com/keeponmattstrong

    Follow back all miscrs
  • Replies
    61
    Views
    2,450

    Slept a total of five hours in a five day span...

    Slept a total of five hours in a five day span and it was a horrible experience. Ended up taking a sleeping pill after working a double to finally get some rest and slept for about 16. Was hard to...
  • Ayyy lmao

    Ayyy lmao
  • Poll: Have done 225x16 and I'm at 165 soooo I don't...

    Have done 225x16 and I'm at 165 soooo I don't know 30+ not sure how my endurance would hold up.
  • 8RpZ0IWIg2w 500x10 tng at 165 dP5R2pJe9uU...

    8RpZ0IWIg2w

    500x10 tng at 165


    dP5R2pJe9uU

    600x1 at 165

    Will re upload my 315x17 squat vid later.
  • Replies
    30
    Views
    3,301

    Having read your first thread this is absolutely...

    Having read your first thread this is absolutely unacceptable. Female logic makes me rage. I wouldn't give "permission" to anything but obviously whatever they want to do will happen regardless. Stay...
  • Replies
    204
    Views
    20,617

    Big black the desolation of smaug

    Big black the desolation of smaug
  • Carbs =/= crabs. Crab meat =/= carbs. The word...

    Carbs =/= crabs. Crab meat =/= carbs. The word carb comes from swapping the letters in crab around, now hence forth crabs are carbs. Carbs are anabolic, now CRAB rangoons are anabolic. Anabolic =...
  • Replies
    12
    Views
    3,377

    Poll: Honestly I'm the same. I just felt like doing...

    Honestly I'm the same. I just felt like doing AMRAP lol. Heart rate was through the roof even two hours after. I'd take running ten miles over doing that again.
  • Results 1 to 20 of 92
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