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Type: Posts; User: randyrock

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    I don't think it's that bad. yours is like mine....

    I don't think it's that bad. yours is like mine. when you pull it, it looks terrible (or wearing tight shorts/underwear).

    But when you leave it alone, it actually looks ok.

    I'd suggest (as...
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    But I want to. I understand it's a couple of...

    But I want to. I understand it's a couple of drugs, but parcetamol on top of ibuprofen, on top of medication etc are all drugs.

    What i'd like to know is if they can be used together?
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    Taking Alli and EC stack together

    Hi,

    Has anyone ever tried this? All I am really looking for is whether they can be taken together. I know Ephedrine is related to the central nervous system and increases metabloism etc (i've...
  • Cheers - in that pic I was around 143 so it'd put...

    Cheers - in that pic I was around 143 so it'd put me at 138. If i'm still not happy i'll cut further seeing as you are 132 with that frame!
  • from my profile pic - how much further do i have to go?

    I am not at that size at the minute. I am at about 31.5-32' waist. In the pic I am at about 30.5' or less (bear in mind i'm short).

    You can see my left rib sticking out slightly and the outlines...
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    im just worried they will tell me anything as...

    im just worried they will tell me anything as they'll be getting my money.
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    I can only bulk so much though. My arms are as...

    I can only bulk so much though. My arms are as big as I want them to be and I am worried about working obliques as it may just push more outwards and make my midsection look bigger.

    I know I need...
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    Has anyone ever undergone skin tightening?

    Having lost all the weight, I hate the hanging loose skin. I find it unhealthy to go lower than 145lbs as a 5'5 male and even though there is still an area of fat pockets just above my ass cheeks,...
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    Spirits (vodka and whiskey) really arent that bad...

    Spirits (vodka and whiskey) really arent that bad in terms of calories, neither is wine to be fair. A shot of vodka is around 65 cals and whiskey is around 70 cals. mix it with diet coke (whiskey),...
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    I'm the same. My love handles and lower back...

    I'm the same. My love handles and lower back really frustrate me. My face can begin to look gaunt even and the lower back fat and love handles are hideous (inner thighs too). It really is frustrating...
  • thanks for the replies :)

    thanks for the replies :)
  • Ephedrine/EC stack - causes dilated pupils?

    Ok, was quite worried today and still kinda am...

    if you dont want to read context below: Can an EC stack cause dilated pupils? (have not taken more than suggested dose).

    I have previously...
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    The key is to start off really slow. Get used to...

    The key is to start off really slow. Get used to the effects and move to higher (acceptable) doeses from there.

    Heart palpitations are a sign you have either taken too much too soon or too much...
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    I have the same problem. I want to take my shirt...

    I have the same problem. I want to take my shirt off at the beach, but I will need to find REALLY loose fitting shorts and try to limit running because it will look horrible. If I sit down it looks...
  • Could bump up your cardio. 20/30 mins of HIIT...

    Could bump up your cardio. 20/30 mins of HIIT would be much more effective than 30 mins of LISS. You're probably not burning as many cals as you used to by performing 30 mins of LISS anyway - as it's...
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    Any before/after pics mate? Would help a lot of...

    Any before/after pics mate? Would help a lot of us out, if we could compare the skin :)
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    After the first two or three paragraphs, I was...

    After the first two or three paragraphs, I was REALLY worried about where this story was going... !

    Thankfully (in your case), your day ended up going in the better direction.

    So chin up and...
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    Not painful, you just suck the air in once you...

    Not painful, you just suck the air in once you lose enough fat. Looks sick though :p
  • A kind MODIFIED mPSMF LOG (600-800cal) - with plateaus, jiggly fat, supps info/advice

    Stats at beginning of diet - 5th April 2010

    Height: 5'6
    Weight: 159lbs
    Waist: 33.5'
    Bicep: 12.9'

    Stats now - 16th May 2010

    Height: 5'6
  • A few weird/wonderful/not so nice experiences: ...

    A few weird/wonderful/not so nice experiences:

    People who think I was getting too skinny:

    "You have body dismorphia"
    "Start eating again, you are too skinny"

    On two occasions in the last...
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