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Full cleans are less "powerful", hence why power cleans are "power" cleans. As in, the deeper you go to catch it, the less power you need to get the bar up... so if you can PC the same amount you FS,...

Eh, I have no doubt that those recommendations are good, especially if you care about maintaining aesthetics at all times. But if you're like an overfat beginner with very little LBM (Eg if you're...

Depends on a lot of factors eg how much LBM you have to start.

Don't know the program very well, but it has a good reputation and seems to be along your lines of thinking: http://muscleandbrawn.com/layne-nortons-workout-routine-power-and-hypertrophy/

There's nothing wrong with GOMAD, just don't be an idiot about it. It's not appropriate when you're just barely starting out because you should have a lot of gains due to form/neural/noob stuff that...

You can't just go around making stuff up dude.

ETA: http://www.bodyrecomposition.com/fat-loss/fat-loss-for-athletes-part-3.html

Typical college diet plan is "eat dangerously little during the week in order to make up for inevitable weekend surpluses due to consumption of 70 beers and 3am pizza" imo.

Wait, a DOCTOR said that? I'm sold!

Define "very low" and "serious impact".

I don't know the precise definitions (nor do I really care), but it's my understanding that non-IIFYM people are more restrictive with their food selections based on the belief that individual food...

I know a guy who got really sick eating 2 chicken breasts a day... I told him he should have cooked them first.

I would suggest 1 sip of whole milk per 15 thrusts.

imo

Pretty much 95% the same stuff non-IIFYMer's eat... and then some good stuff, IIFYM

Also consider just resting a bit more between sets. I feel like a lot of people are wary to recommend that, but by now you should have a good sense of what it takes for you personally to have the...

...nobody wanted to take a swing at this one?

Regardless: get better at eating, seek help, or GOMAD.

Totally depends on feel. Some people tend to do better with pre workout carbs if you're in that funny grey area where you're not really fasted but you haven't eaten in a while. It's not going to make...

Not to be an ass, but at 185lb you should pretty much increase your lifts by 50% across the board before you even think about complaining or saying it's not enough. What's wrong with adding 5lb to...

99.999999% chance your best bet is going to be a simple regimen of squatting (and deadlifting) and eating and ignoring the crazy amounts of complexity and volume you think you need... what are you...

It's good to get a running start. Things are going to get heavy fast. Stick to it.