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Type: Posts; User: konyy

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    Don't...

    Don't...
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    As an athlete I've seen lots of improvement in...

    As an athlete I've seen lots of improvement in workouts (especially endurance), how is the betaine working for you?
  • WS4SB 3 is probably a great program that...

    WS4SB 3 is probably a great program that incorporates strength, and explosives movements, and you can always add in your HIIT to help with fat loss. But make sure your diet is in check.
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    My apologies cp24 is usually accurate with their...

    My apologies cp24 is usually accurate with their stuff, and the go to news station here.
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    463,222

    Website VN Express said a Vietnamese search and...

    Website VN Express said a Vietnamese search and rescue official reported that the signals were detected from about 120 nautical miles (140 miles; 225 kilometres) southwest of Vietnam's southernmost...
  • looolllllll.... ...

    looolllllll....

    http://media.tumblr.com/tumblr_ma9libFA4h1qhkvpc.gif
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    Deload for a week and do some mobility/foam...

    Deload for a week and do some mobility/foam rolling/stretching/go get a massage etc... Will help significantly.
  • Thread: Ankle Soreness

    by konyy
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    mobilitywod on youtube my friend. Foam roll/lax...

    mobilitywod on youtube my friend. Foam roll/lax ball your calves..
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    Hands down best show I've ever watched. But...

    Hands down best show I've ever watched. But probably the only show ive watched haha.. Its a great watch..
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    Things like mobility, stetching, foam rolling/lax...

    Things like mobility, stetching, foam rolling/lax ball really help, get adequate water, and proper nutrition and atleast 8+ hours of sleep. My legs use to get all achy and real tight during leg...
  • Thread: Overtraining

    by konyy
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    Rest more. Go to sleep earlier, eat more, drink...

    Rest more. Go to sleep earlier, eat more, drink more water, foam roll/stretch a lot. I've found out that foam rolling and doing mobility type exercises makes me feel better the next day with the way...
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    I have is pretty hnggggggggggggg, wont lie. I...

    I have is pretty hnggggggggggggg, wont lie. I usually dont like the fruity flavors either..
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    In Toronto or Canada in any province I think that...

    In Toronto or Canada in any province I think that you're in is about $15 + tax... Its ridiculous

    edit: What flavor you packing?
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    Rich froning...

    Rich froning
    http://malecelebbio.com/gallery/2013/03/Rich-Froning-Jr-12.jpg

    A mixture of strength, aesthetics and athleticism..

    http://img706.imageshack.us/img706/5025/mariuszpudzianowski1s.jpg
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    Thanks a bunch guys, hopefully I can hear...

    Thanks a bunch guys, hopefully I can hear something from a fellow Canadian..
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    181

    one more bumppppp

    one more bumppppp
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    181

    bunpz

    bunpz
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    181

    Need Questions Answered by MISC PARAMEDICS

    Canada brah here (Ontario specifically), was thinking about become a paramedic, have read a few different things on the internet but just wanted to hear from someone who is actually working in this...
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    The fuq... Nothing down here in Scarbs, minor...

    The fuq... Nothing down here in Scarbs, minor rain, that's it.
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    Sticky: This for now... f5ZquHiI8wQ

    This for now...

    f5ZquHiI8wQ
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