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If you need a spotter on a 10RM, shame on you!

When you stop growing vertically, your bones will widen to some extent, but your wrists are pretty much set. Get over it.

Retarded teen section! Hahah

IMO too early, and you'll get nowhere with that attitude about bodybuilding. Crunches will get you nowhere, as will lack of a proper diet.

Pathetic teen thread haha

Amen, water is essential for a pump and to keep the body hydrated. Good point on the cortisol too


If you want to pump round thick blood making it difficult for your heart and raising blood...

Goodbye

Your self-pity will get you nowhere. And don't worry about losing muscle, you have none to lose. Just concentrate on losing weight

Saxon side bends, russian twists (upper and lower), T-pushups, hanging leg raises, crunches and so on.

Look them up

Yeah, just use it as an indicator that your body is adapting to what you are doing, or as an indicator of which exercises affect different muscles.

No that is real education, what you are referring to is life experience or some kind of vocational training.



Without a basis in those subjects, you cannot hope to have any common sense or...

You've lost 8 lbs in two weeks, not because you've stopped lifting, but because your diet obviously isn't right. The absence of training does not cause atrophy

No, diet is far more important, and the only way you can get rid of fat on your lower abs is by getting down to 8% bodyfat or thereabouts depending on your genetics. Fat is distributed across the...

I think your missing the point - quality before quantity everytime...

What he did might be hard to achieve, he certainly has a high lactate threshold, but that doesn't mean it is necessarily...

He's lowering it so fast that actually he's doing about half the workload, so probably equivalent to something like 20 quality reps. Absolute rubbish

Hmm, it would have to be the same reason I put in the last thread...

That's a good answer FAhall, plus the water is important for the pump to stretch the muscle sac

Fuuuuk yeh thas what I'm talking about. Nice one...

It should have done!!!!!!!!!!!!!!!!!


50kg flyes? Go away

And none of that will give you an extra lb of muscle mass in a month, and therefore it's worthless........ . .. . . ..

What happened to old fashioned FOOD and normal whey protein?

People like this can't be reasoned with, proof means nothing to them so just ignore them.