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I haven't ever seen anything that makes me feel good about spending my money on glutamine. BCAAs on the other hand, are essential. As DeMello said, if you look at any good protein you should see a...

Your goal is easily attainable. I swear by Ripptoe's Starting Strength routine. It's an easy-to-follow and effective full body routine. There are no isolation exercises (ie curls, calf raises...

I'm not quite sure what you are getting at with this, but I'll say this... during a lift your spine should never leave the neutral (natural) position.

Also, I'm glad that you added something...

Sounds to me like you have a spinal misalignment. I've had the same problem. It's not serious, but if you stress it too much it can cause other problems. I know not many people are big on...

[QUOTE=MrMagic123;687451291]Alright everyone.

And I increase the weight by 5 pounds (deadlift 10 - 15) every session.

QUOTE]

I'd say your weight progression is too fast. I wouldn't increase...

Not trying to be offensive, but this thread is really annoying. I know you feel like you've done everything, but from what I'm reading... you really don't have a solid plan.

I don't know exactly...

For not working out you really don't have a bad physique. I'd say clean up your diet (no beer or junk food). Make sure you are getting 1gram of protein per pound of body weight per day (160lbs =...

For diet information go to the "Nutrition" section on the forums here. Or you can go to the "Workout Journal" section and see if there are any people with your same goals, then follow what they are...

Lol, you took pictures of pictures. That amuses me for some reason.

If you are trying to keep plenty of cals, I'd say whey, casein (for slow release protein), and maltodextrin for carbs (it's...

Not bad; I definately see some gains. What does you routine and diet look like? Maybe we can help you out.

...I guess I missed the part where this had anything to do with Advanced Teen Bodybuilding.

I guess since I'm here I'll comment.




"Not necessarily. People who ride the dick of the...

Read this...

http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/training_for_easyhard_gainers

Also, don't take if for granted that people on BB.com and...

I'd say you got a bit leaner. You really didn't give much information so it's hard to give advice, because no one knows exactly what you're doing right now...

Do what Classified09 said. If it's not hurting, or causing your knees to lock, then I wouldn't consider it to be serious. If it persist after a couple of weeks, maybe see a doctor.

Something...

Looks good. I would do as the poster above said and start at 75% of 5 rep max weight.

I've been on this program for about 4 months and I've gained 12lbs. I should be taking in more protein than...

I don't think you look bad for 3-5 months. In my opinion, if what you were doing before wasn't fully dedicated, then you can't really include that as training. Compound lifts are great, so stick...

The first thing I'd do is get some better before pics. Take a shot from the front with you hands by your side, with no shirt and in shorts at the very least. Make sure lighting is good also.
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It sounds like neural pressure may be the cause. The motion involved with the flat bench combined with the weight may be pressuring a nerve in your back. Do you see a chiropractor? There may be a...

That's a little harsh. At least he's in the gym trying. besides, you learn a lot by doing things the wrong way, lol. I see some size gains, but like most said it looks like you're retaining a good...

I'm currently at 150lbs (5'10") and 10-11% bf. I am coming off of Optimized Volume Training which yeilded me about 10lbs in 2 months of training. I stopped working out for 3-4 weeks due to overtime...