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Didnt end up training on the friday, and food choices were poor on the weekend. Had a few drinks, lots of carbs and pretty much did nothing all weekend. Got back in the gym on moday though and felt...

Day 15.
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Macros are back on track. Made one of the pizzas I saw in the keto meals section, turned out a treat.

80gm Almonds
1/4 HomeMade keto Pizza
7oz wings
50g...

its been a busy week, moving houses and all. havent had a chance to log anything, but i did record everything. ill log all my workouts from the previous few days, then ill start logging everything...

few more

heres a few pics from tonight

Day 7.
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One week down. Weighed in today at 86.2kg. thats 189lbs for all the yanks out there. Thats a 6lb drop. Not a bad effort I think, and definatly motivating to see the scale move...

Day 6
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Nothing much to report today, hit the bike for 20 mins, nothing too intense. I hate walking into the gym and not lifting though....

why do you need a test booster?
you dont.

dont buy into the bull**** mate, they dont work. If you wanna boost your test, dont pussy foot around. Either do steroids or dont. there cheaper and...

Day 5
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Monday. Heavy day today. Training felt great. I ended up putting more weight on the bar than I had planned, but whatever, not a biggie.weight has to get bigger...

Day 4
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No training today. Food was not great today. ended up drinking rum... too much. didnt track macro's. Definatly a bad day.

DAY 3
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Just got back from the gym, was a medium weight sesh. Not my heviest day, thats monday. But today felt great! lots of energy and felt...

I think its about 10g per scoop

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Day 2
Workout today went like this

Morning:

20min interval sprints on the...

I think its about 10g per scoop

yeah mate how frustrating is it always converting from lbs? I had no idea HIIT on keto was a bad thing. Just read up on it and it seems like thats the general concensus. Thats ok, makes my training...

Day 1.

Weights are a light day today. Went heavy on monday. Havent logged monday yet will put that down after Thursdays workout.

Workout 2- Thursday
Squats:
5x50KG 5x65KG 5x77 5x77
...

hey mate, great to see your log.

If you check the sticky in the keto section under "A Guide to Ketosis, you can see that is your main goal is fat loss, then there is no need for a carb refeed. ...

hey everyone. So Ive read about Keto, tried the diet for almost 2 weeks. Loved it, but i ended up stopping and the training has been pretty lazy TBH.
But not anymore. Im sick of my excuses, so...

Hey everyone, Just been out shopping and stockpiled the food. Ive been reading heaps on Keto and ive decied to give it a go.
Just before i set anything in stone, I just wanna post up some info...

Definatly time for a cut. Lets do this.

183cm
90kg

the first calculation was from the estimate
- 31 to 37 kcal/kg/day for those involved in light to moderate activity 3-5 x a week with moderately active lifestyles [14-16 kcal/ pound]
so i used...