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Thanks guys, I've been bad about keeping my wrist straight, gonna try and work on that.

Hey guys, I have had a recent joint pain while benching and pressing. I tried benching with gloves that had wrist wraps on them and it helped with the pain but made the bench feel really weird and...

So I'm trying the Chocolate flavored Natural Whey Protein and left my 2 scoops in the fridge. After the gym I shake a little, take a sip... and it's like it's a milk shake. Is that normal? Didn't...

I just wanted to thank everyone for their posts, a lot of the advice has helped! This week I've set PR's in Squat, Bench, and Military Press. It's an awesome feeling. After every PR I just yelled...

Has anyone seen this? http://www.costco.com/Browse/Product.aspx?prodid=11680943&hierPath=3605*87611*90942*&whse=BC&topnav=&Browse=&lang=en-US

It seems like a good profile, 32g protein, 6lbs, 100...

This was a great read, thanks!

Here's a YouTube video of Kroc hitting 300x13
http://www.youtube.com/watch?v=j0UJdXoBHM4

Here's one of him hitting it lighter, since it's lighter you can see...

I just wanted to seek some advice on calming the butterflies. I'm at a level where every squat session is a PR and I get nervous because when I got to this level 2-3 times before I had to back off...

It's not just about keeping them together, the gym has calipers. It's about the sides moving the bar when I am placing it back down, which means I have to reset my stance every time as I can't roll...

That is too far, and the hours are not good enough for me :( If I lived closer maybe but as of now I wouldn't be able to do it. I wish Northern VA had an alternative.

Sorry yeah my gym only has the hexigonal plates. It's a great gym otherwise and I've already begun asking them to get round plates. And by resetting I mean the entire bar as when it comes down it...

You can get that belt from BB.com for $20 new.

OMFG my gym doesn't have bumper plates so doing 5/3/1 deadlifts with these stupid plates with 143421213 sides on them is annoying. Does anyone have any suggestions? It's rough having to reset your...

Do you have SS3ed? Or shoes? Also, you can give it to me so it doesn't burn you anymore.

Hey, if I had mixed purple wrath last night is it still good to drink tonight? I had to go home and skip my workout last second for personal reasons and wanna use it today.

Thanks!

Hi. My ankle is no longer sprained and my Achilles tendinitis is gone. I am gonna demolish your numbers.

Good day.

Three flashlights??? Really? How dark does it get?

haha haven't checked ur log in a while, but nice job so far brah!

I'm still recovering from my left ankle, I fear that my squat will be at 135 after the delay. Meh, 3 months of SS and it'll be...

Nice, I just filled it out. Thanks!!!

Bro the best protein powder for you is going to be Optimum Nutrition. A gainer would constitute one of those huge 5lb jars that only have like 10-15 servings and like 50g protein. For the regular...

Do these burners make you have to go #2 more often? I've tried supps in the past that made me drop a deuce way too often for that trade off.