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http://www.youtube.com/watch?v=T7krsb7uNa8

I am sure you are on the right track, but are you drinking enough water? Alot of times dehydration= the feeling of hunger.

Sorry all,

May be off topic a bit... but for you who struggled in the past with weight-loss, what were some factors that were causing your struggle?

For me, before I became fit (which was...

Can any of you guys recommend me some good power sleds off amazon? I saw some but read reviews of broken harnesses, etc. If any of you have gotten some and have experience please link me to good ones...

Hey Guys,

Just a quick question. Do any of you guys take certain vitamins/foods that allow you to sleep less and feel okay in the morning? For example, there was a one week span where I was...

Hey Guys had a quick question-

Is it cool to run sprints, play basketball, or play soccer- something with alot of sprinting- after a very heavy lower body day? Do i become more prone to injury?
...

good stuff, keep trucking

Buy some sugar free syrups... I have purchased peanut butter and caramel flavors, they add some good flavor

hmm just did some math, if you had 6 pounds if would be impossible for the crawfish to only have been 450 calories due to the grams of protein per ounce you stated.

on another note, been to...

i got Davinci Gourmet Sugar Free Peanut Butter Syrup

my tips

sorry if this is repeated, i didnt read other posts, but..

dont worry what your numbers are now
-lift with a spotter so you can push yourself to life HEAVY
- you will be amazed at how...

word. walden farms PB is pretty bad if youve ever tried it

I love peanut butter, alot of us do. But I Have been cutting and cutting out PB from my diet has helped me. However, One thing that has helped that I recommend is Sugar Free Peanut Butter syrup. I...

I was doing my squatting routine and this was in the stages of adding weight, halfway through my squat series it happened. I stopped immediately, and then later on squatted a moderate weight just to...

Hey all-

I was squatting the other day, and as I was finishing my squat about to rack it, pressure went mostly on my left knee as I was putting it on the rack. I got a sudden pain that lingered...

Hey guys I went to the doctor today and I have a really infected throat, swollen up a crap load and i gotta go on meds and lay low for a week. Anyways, he told me not to have any food/drinks that are...

Hey Guys-

I had pulled my hammy a while back. Over the months, I rested it and a couple times I feel I had re-pulled it when I got back into playing sports, it would heal in a couple weeks, then I...

Hey All-

I was wondering if anyone would be able to help me with a question regarding Obesity. Does anyone know how long it takes an average person to go from considered "obese" to a healthier...

Hey all-

I had pulled my hammy a few months back and it had healed. I then played football and it got pulled again, I am not sure if it was severe but I was able to still walk freely but I felt...

Hey all-

I have a big basketball game this saturday that just got confirmed today... I am going to be playing all day. I am in great shape, always have been but is there anything I can do from now...