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My wife is 100% Swedish and she is no where near a six pack anymore. But outside of cereal she eats well and tries to train.
85% of medical studies conducted today are worthless and redundant. Everyone wants to have that ah ha breakthrough or produce the single study that satisfies some group's agenda. If it's not a meta...
I keep my canvas bags in the trunk of my car. They have a recycle box for the plastic bags are my grocery store too but most people don't give a rat's ass.
Since I've replied to this thread I've found myself more and more listening to nothing.
No injury, just wear and tear. FB and incline are fine as long as I alternate them with weighted pushups, swiss bar, etc.
I get anterior instability at high incline press even though that is supposed to be better than strict OHP for the shoulders.
I have no problem stretching cold muscles because I just work into it. However; that being said I do prefer to stretch after cardio and a nice bath rather than just going into it cold. That's only...
My 9 and 11 year olds are stoked and I'm going to take them to $5 Monday during spring break.
People are doing a total 180 and buying those ridiculously padded Hoka One One's. The Hoka's even have a zero and near zero drop version for those of us who are committed to a more barefoot movement...
It got to the point, like going on two years, that my screwed up stride was causing just to much pain. I got tired of the aching hip and hip flexors from under firing glutes etc and I'm now only...
The only supps I take are fish oil, creatine and beta alinine. Forever I heard the protein for bodyweight requirements and my performance on a high protein diet vs a moderate one is the same. I've...
I don't dynamic stretch unless I'm doing something like Muay Thai . As far as lifting the latest trend is too just use the specific exercise movement with a hold at max stretch with the warm up...
I really don't have a fav film but in the shoot'em up genre I like Heat, The Way of the Gun, Collateral, Ronin, and the like.
The static stretching hurts your lifts club is so 2001. Subsequent research shows static stretching is just fine as long as your not literally standing up from the stretch and initiating a set.
Zero story, zero acting, terrible shooting techniques and tactics.
John Wick was pretty bad.
Saw this on today it is the best damn documentary I can remember seeing in recent memory. Heart wrenching.