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didnt mean to put excessive eating lol, just meant to say increased hunger after use*

I know this is weird but has anyone ever used tobacco then noticed an increase in hunger? (I need to stop i know)
must be creating anxiety after i use?

just curious if anyone has experienced

Preciate it and the guy above too!

BUMP, anyone?

6'2

196lbs

Anybody?!

bumpbumpbump

If i keep protein/fats at a minimum does having a high amnt of carbs (still cal deficit) hurt fat loss? (Bro science i know)

Thanks man, i knew something was wrong.

also...

I lift 6 out of 7 days

1 muscle high volume
and do HITT 3 days a week

lightly active w/o gym and cardio

height:6'2

weight: 193 pds was 200 three weeks ago...

anyways should i up calories for my cut? (im at about 10-11% bf)

just trying to get bottom abs showing then im done.

macros:
70g...

If you are not a serious bodybuilder then don't take lifting/nutrition too seriously especially with bulking. I mean it is good that you even exercise when many people don't! Gotta give yourself...

It does not matter as long as your hitting your macros. I bet when they say "sugar consumption in teens" they mean soda.

Anybody

disregard this lol my b

Isn't fiber a micro and not a macro?

cleaning up diet, would mean cleaning out zeh poison in zeh DIET!

height:6'2
weight:196lb



http://i41.tinypic.com/2wlwmyb.jpg

http://i40.tinypic.com/kdwxtw.jpg

http://i44.tinypic.com/300xw0w.jpg

weighed in at 196 today... 1 week down!!!

Yesterday was another good day, hit the macros. LETS GET IT TODAY

GOOD Day.... followed my macros... minus 50g of carbs just because i wasnt hungry.

HE is pretty good, got the chills first dose but second dose made me feel better.

cant wait to kill it...

Weighed in at: 199.5

Took the fish oil, can already swim faster
and HE 30 mins ago.

It is a given that multi vitamin/cla/fish oil will be taken every day...so even if i dont include it i did