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Push Press*

Extremely strong. 1st squat looked higher then the 2nd to me.

Strong lifts be strong

This is powerlifting. The shorter the better. Too tall would be more likely.

Hello,

First let me say I am not some skinny personal trainer type that squats half depth.

I am asking this question only because of about 4 different older powerlifters advised me I shouldn't...

Gotta love the female judge taking her job very seriously. Not srs

Good job on pulling 4 plates.
Besides what others have mentioned. If you plan to compete, you can't hitch like you did in the video.

Are you doing the RPS meet in NJ?
Just cuz I'm doing that meet also in the 220lb class

Like above Hook grip has been the way to go for me.

Because he allowed the weight to sink into his chest I am assuming

Eat a lot. And make sure your form is good.

It did look like you had it. I'm not an expert by any means but comparing your form to the vid on here of the guy deadlifting 900lb. He uses almost all legs and you used almost all back. Just a...

It's to be a safety net if something went wrong.

Form looked pretty good to me.

I feared for your life when you let the weight drop that fast. I will say tho the op isn't trying to claim anything it's not. He's being real with saying it wasn't 100% legit.

I feel you should lighten up on the arms a bit. Gotta give them a chance to grow.

Sounds like a competition made for short guys. I'd still compete though just for fun.

Agreed^^^

Well 97 percent of people that go into the correctional system come out so there lives are not over but I do feel its a good program to help with rehabilitation so when they do get out they can stay...

A full squat is when the top of your thigh goes below your knees. You seemed a little high in the video.

Back when I started out I could only do 1 legit pull up. What I would do is do the pull up then do something else and go back and do another pull up. Progressively I got stronger and so will you if...