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Listen to this guy, he's 100 % right. Take some weight gainer to help with calorie surplus if you can't eat enough.

I've used oxyelite pro for 3 months now and I believe that if you use it within the guidelines mentioned then there should be no health concerns. I've noticed that I have a shorter temper on it when...

In my perspective working out and wanting to change your body requires a whole lifestyle change. You have to prioritize the important things in your life and drop the things that are negatively...

Low carb diet is probably the fastest method. Take high protein every 2-3 hours and low carbs. Eat under your Basal metabolic rate. Your body will enter a state known as ketosis. Keep carbs under...

Ever gutted a polar bear and wore it's skin? should try it brah.

I found that intaking around 50g of carbs a day was very helpful. I found that cheating once a week a little bit to confuse your body helped to break plateaus. I believe i went from 12%-7% body fat...