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Push/pull/legs. Look it up

Day 1: Upper
Bench Press
Bent over row
Shoulder Press
Bi Curl
Tri Pulldown

Day 2: Lower
Front Squat
Deadlift

Anyone workout programs?

Looking for a good program to get lean. I currently work 5 day split different body part a day, 3 days cardio, 2 days abs. Take whey isolate, fish oil, multi, no xplode, creatine mono. I want to...

What do you suggest that I take? I have a tub of Iso Sensation 93, like is there any other proteins that would benefit? and any other supps ? Bcaa? i have no clue help me out haha

Alright but im currently on Layne Norton PHAT routine and I love it, can I still cut while on it?
and should I cut out cell-tech is creatine not good for a cut? and just stick with the whey isolate?

I only bought it cause it was on for REALLLY cheap

did cut a while ago and can't find pics from it, but felt WAY too small so ive been bulking for a month now but im getting a lot of fat in the midsection.. I currently take cell-tech, whey isolate,...

Thats terrible advice. This is what a forums for. So stop replying to mine.

Ya, I've been lifting for three years actually. If your not going to give any advice, why even bother replying to someones post... seems kind of retarded to me, but hey you keep replying to my posts...

Sounds good, I'm going to try it I think

title explains everything, I need a good bulk workout, if not PHAT any suggestions? I'm doing 1 muscle 5 days a week right now and I hear that doesn't give much gains so would like to hit atleast 2 a...

What about protein powder? Just try to get in as much as I can through actual food?

I'm going on vacation for 2 weeks and will not have access to a gym. I was just wondering if I should still take protein powder? and still take my fish oil pills? or should I just let that go for 2...

Currently on a bulk, was thinking of doing a workout with just compound movements? Anyone have any? Will this be effective? I want to put on as much size as possible. If not I was going to try the...

My bad, i was saying that one scoop is 1000 calories. I meant the container recommends 4 scoops a day which equals 1000 calories. I want to spread that out and do two scoops in the morning and two...

I've been lifting for about 2 years now. I just started a bulk. The weight gainer is 1000cals for one scoop, what i was thinking of doing was taking 2 in the morning cause I dont have much time to...

Well it calls for 3 sets squats, and 2 sets hack squats. Would I benefit more doing 5 sets of squats or should I just keep it how he has it? my goal is to gain more mass and to get stronger.

Any tips? anyone tried it? what do i expect? im doing a bulk so i figured this would be a good routine to try.

One question. I have a GNC MASS protein, should I take that in the morning for extra...

One question I have thats in the routine is squats followed by hack squats... is that necessary? whats really the difference between these two?