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  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/26/15

    Kettlebell swing
    20KGx20
    32KGx10x10 @ 30 sec

    Bike
    5.5 @ 12:00
    3.8 @ 8:00

    Treadmill
    0.55 @ 5:00
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/25/15

    Deadlift
    135x8, 225x8, 315x8, 405x3, 455x5

    Back extensions
    BWx20,18,16,14

    Cable row
    170x8x4

    Sit-ups
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/23/15

    Kettlebell swing
    12KGx20, 20KGx20
    28KGx15x10 @ 60 sec
    32KGx10

    Bike
    4.7 @ 9:00

    Treadmill
    0.52 @ 5:00
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/22/15

    Bike
    4.4 @ 7:00

    Incline DB press
    50x10, 60x10, 70x10, 80x10, 90x7x5

    CGBP
    200x7,5,5, 135x15

    Hanging leg raises
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/21/15

    Kettlebell swing
    12KGx15, 20KGx15
    24KGx15x5 @ 60 sec
    28KGx15x5 @ 60 sec

    Push-ups w/ ball
    BWx25,25,22 (right)
    BWx25,25,25 (left)

    Hanging leg raises
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/20/15

    Clean & Press
    155x3x5 @ 60 sec intervals

    DB Press
    50x6, 60x6, 70x6x6

    DB Side Laterals
    25x15,13,13,13

    BTN Push Press
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/19/15

    Box jump
    24"x15x2, 30"x15x2
    30"x3, 36"x3, 42"x3x10 (knees) @ 60 sec intervals
    48"x3
    48"x3,2 (knees)

    Kettlebell swing
    20KGx20x4 @ 60 sec intervals
    24KGx20x4 @ 90 sec intervals
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/18/15

    Deadlift
    135x8, 225x8, 315x8, 405x3x8 @ 60 sec intervals

    Cable row
    100x10, 120x10, 140x10, 160x8x3

    Back extensions
    BWx20,15,15 alt w/ BB curls 60x6x3

    Chin ups
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/15/15

    Box jump
    24"x10x2, 24"x5 (knees)
    36"x10x2, 36"x5 (knees)
    42"x5,3 (knees), 42"x6x3

    Kettlebell swing
    12KGx20x3, 16KGx20x3, 20KGx20x3

    Sit ups
    BWx25,15,12
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/13/15

    Incline DB press 50x8, 70x8, 90x8, 105x6, 80x10,10,8, 40x20
    CGBP 195x8,7,6
    Dips BW+45x12,10,10,10, BWx20
    Sit ups BWx25,18
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/12/15

    Box jump 24"x15x2, 30"x10x2, 36"x10x2, 42"x6x4, 48"x3x2
    Kettlebell swing 12KGx20x2, 16KGx15x2
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/11/15

    Clean and press 135x5x5 @ 60 sec intervals
    DB side laterals 30x12,10,10,9
    BTN push press 135x6x3
    Shoulder machine 105x15x4
    Hanging leg raises BWx10x2
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/10/15

    Push ups 45,45,45,15
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/9/15

    24"x12x2, 36"x8x2, 42"x8x2, 48"x3
    3 laps
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/8/15

    Deadlift 135x8, 225x8, 315x8, 405x8
    Back extensions BWx20x4
    Chin ups BW+25x12,8,8,8
    Sit ups BWx23,15
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/8/15

    Push ups 40,40,40,30
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/6/15

    Incline DB press 50x8, 70x8, 90x8, 100x7,7,6,5
    CGBP 135x8, 190x8,8,6,6
    Dips BW+45x12,11,11,9
    Sit ups BWx25,15
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/4/15

    Power clean 185x3x5
    BTN push press 135x8x4
    DB side laterals 25x15,13,11
    Shoulder machine 90x15x4, 105x10x2

    Had a desire to power clean tonight. If I were to add them back into my training, it...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/3/15

    Deadlift 135x8, 225x8, 315x8, 405x3x7 @ 60 sec intervals
    Back extension BWx20,18,17,15
    Chin ups BW+25x10,8,8,6
    Sit ups BWx20,15
  • Thread: Texas Method

    by RipCJ
    Replies
    2,900
    Views
    90,951

    3/2/15

    Push ups 40,40,40,30
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