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It is easy to go on information overload when learning everything about fitness. Like others have said the most important basic thing to know is that it is simple math. Calories in must be less than...

Yeah you are right about the cut or bulk thing. The main reason to take in protein and lift heavy while you cut is to PRESERVE the muscle mass that you do have under that fat. You will look much...

also 5'10 back in sept i was 226-230 today I am 189. It is totally doable. Invest some time into this website read the stickies in this section and also the nutrition section. I would say the main...

hmm I would try to cut money somewhere else for a month or two and see if you can get one of the 10lb bags of whey you are basically looking at like .60 cents a serving so thats 1.20 for 50gs a day....

yes

Nothing wrong with taking protein shakes while on a cut. I wouldn't add too much stuff to them like milk, peanut butter etc cause you can add some serious cals there to make it taste better, but if...

Really hard to say without pics, but at 5'2 255 you either have to be way overweight or the hulk. 22% doesn't sound right for your height weight with those stats assuming those are your 1rm. Post...

You are saying you have one full year or close to it? You can lose so much weight in that amount of time. Seriously, read the stickies. Get myfitnesspal to track calories. Get a digital kitchen scale...

When you say tuna sandwich, chicken etc. You are not really saying how much of what you are putting on. Unless you are weighing every ingredient, you can't really be sure you are under 1700 calories....

I don't think you have even hit a pleatau yet. Most people agree 1lb a week of fat loss is a healthy rate. You are still making progress at a pretty normal weight for your height. Keep up the good...

I agree with what the above poster said. Reading the stickies alone should give you a lot better idea of how weight is actually lost. Its simple math. You consume less than you burn in a day and you...

A lot of people want to reach their goals quicker than what is realistic or what is even "healthy." It's like the saying goes "slow and steady wins the race." As others have said, I think your...

q xopa?! Like you said you are working out and if you have read the stickies on the forum many people say to take in aprox 1g/lb of body fat. Eating that few calories it would be hard to meet your...

I think all of us care about our outward appearance, but obviously your health comes first. Don't take anyone's advice about working out unless they are a cardiologist spicifically knowledgeable of...

I don't have anxiety because the factor of losing fat is math; calories in vs calories out. If my weight stays the same, I can usually figure out what it is like water etc. if you ate strictly...

LOL my girl said the exact same thing. My jimmies were rustled too >:

+1 I have used that app as well and I found it to be a pretty good tool. Not something you want to rely on 100% but it is very good especially when you are first starting out to get an idea of how...

I am also 5'10 and I was at a max 265 a few months ago I was about 225. Today I was 196. I do weights and mainly really watch calories in vs calories out. To get to where I'm at now I ate at about...

It is a broncho dilator that vaso-constricts meaning that for the opening of the lungs they constrict blood vessels raising heart rate and bp which gives the thermogenic effect and helps to burn more...