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Atavis, you have been around the Keto Forum for a while...I refuse to argue with you because I know you fight back lol

I forgot how funny you guys were lol....by adding more fat, I would get better results..

I have done keto several times. Recently, I have combined with IF and seeing good results. One of the bigger changes is my ratio. I have gone up to about 75f20p5c....With the fat coming from...

I am completely opposite...I would much rather do cardio. Not for fatloss, but it makes me get my day started. It depends on the time of the year for me. Around March I would do about 45 mins 4-5...

Sunwarrior has a good protein but if you will take whey then that would be my first choice. I am a vegetarian and I have no trouble gaining muscle but I eat tons of eggs. Lentils are high protein...

Yea really good article. In December Im gonna try one keto meal a day. And fast with water and coffee throughout the day.

I have been doing Keto off and on for a year. One thing I can say is that it takes alot of trial and error. Biggest thing is to eat fat and not be afraid. I found that if I fast for a large...

I can't drink green tea. I'm up to 3-4 cups a day. MY teeth stained a little. I carry a toothbrush

I just add cream and those Cals add up. Good idea

Mine too. I eat pretty clean but I'm up to about 4 cups a day. Thanks though!

Would anyone like to kick the habit with me? I extremely addicted and I know its going to be hard

It's been too long since I posted in here. When I get busy, I stop keto. Started back last week. Been lifting heavy. My strength is going down. I am going to add more fat tomorrow. I really need...

I put alot of motivational speeches on my ipod. Muhammad Ali, Emmitt Smith, Dalai Lama and others. Many think its music, but Im actually just listen to Muhammad Ali say stuff like "Im so bad, I...

Thanks you guys for summing it up. However, I just seen Toney Freeman interview on MD. I think its about producing funds, sponsors, and politics.

I just feel really bad because I was watching some video that I recorded and people were booing him. I think its his height and the way he carries his weight.

Im a female so please excuse me for not understanding. I attended both the Arnold and Olympia this year. I love this sport. I keep hearing alot of people say Branch should be placed lower. Is it...

As a black woman I would say just like all women we prefer a man that treats us with respect no matter what race.

It was definitely close, that chick that was calling the poses worked my nerves.....SN I think Wolfe was robbed!

http://forum.bodybuilding.com/showthread.php?t=130278603&highlight=TKD

This thread just tells you what the basis is. Good Luck.

I took a week off keto because of vacation but stayed under 100 grams carbs. Back to keto tomorrow with fasted depletion workout.