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lol precisely

and its funny baileys saying about the exercise thing because these are my real lifts..

nice try.

Because i'm a good poster

I'm jst ****in wit y'all.

dear noobs:

IM SORRY!!!

hes upset cos i have him on ignore LOL

Only reason i did it was because i was negged unfairly by an ex mod....despit ebeing a good contributor to the bb.com community!!!!!!!!!!!!!!!!!!!!

looks like a failed jesus ^

flies are worthless

i see you preach preach preach

and you got **** all to show for it

n00b

thats what i think

isntead of having all your rep power adding toward anothers, it should only count as 1

that way u'd abolish rep trading also

ie, BPP reps someone, person only gets 1 rep
...

no man

pressups is all u need for a masiv chest

all arnold did was pushups and pullups and jst went running to work his legs

ignore the retards, they skiny little girls

no man ur doing it wrong

9 sets

with 50 reps per set

will get u jacked fibres n ****

ppl will be like **** son

Oh fj33r the banhammer

***z r jealous cuz my biceps r cut like diamonds

me n mr angry gonna cut u noobz up

why isnt this stickied

yeah u get to be bigger than ronnie coleman

50 reps
only 9 sets needed man

it cuts u up, no need 4 proteenz ether, **** ****s wit yo liver and kidnrey smann

crack pipe cood for PREWORKOUT...

im yo daddy

50 reps get u toned, gives u arms cut like diamonds

u get the amaazing hypatrophee

yeah man, no proteenz str8 nattural

we run this ****

**** son, oh hell yeah!!!

If u want big muscles cut like diamonds, 50reps the way to go man!!

All of them

if u want to be like arnold, hit 50 reps and workout 4 hours a day; otherwise youre jst wasting your time man

Thats right, you should be aiming for 50 reps per set.

Do what the pro's and magazines say, not some chumps on the internet!

you acn rep me for the good advice now