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I have a home gym too, what I have is a bench press, a thing on the press for preacher curls, a pull-up bar in my closet, a barbell, and a couple of dumbbells.

As far as reps I think 8-12 is good...

Start chuggin' down that peanut butter friend. lol

Thanks man, I'll probably update once a month as it would be much easier to see the difference.

Wow thanks man, it sounds like you didn't read... all of this is ****ing true, this is my life I've been going through and I ****ing know what happened. aside from that this is only half of what...

Oops, sorry, I meant gain lol

I'm actually doing research on what the best routines are and I actually forgot that is one of the reasons I made an account lmao, thanks for reminding me, now I'll start searching the forums...

Funny, I had a buzzcut when I was in NJROTC lmao who didn't there right?

I may consider as I am also trying to get a job and long hair probably doesn't help xD but my hair looks pretty cool when...

You can get just the bench press for like 50 $ or something.

I used to do all kinds of push-ups when I was in NJROTC. Try close-grip, wide-grip, and one-armed pushups.

Why wouldn't it be? I mean you don't have to be a body builder or anything but you can always improve on what you have as long as you don't criticize yourself in the process and stay motivated.

If you are going for strength I recommend 8-12 reps. I hope whey protein doesn't count as a supplement, I mean it is just protein (and some amino acids and other nutrients if you wanna get kinda...

In your before picture of course :P but in your after it looks fine, if anything you can always improve on what you have.

Always. Thank you, I have lost the function to "lose", it is funny because when I look at the word now it just doesn't sound like looz anymore to me, when I read it in my head I am literally reading...

Because I love playing guitar and meditation. Working out is just to improve my physical (but I enjoy it too, makes me feel good).

Why do you say that?

Thanks man, I've only started doing squats because someone at school suggested it would release more growth hormone considering it is the largest muscle in the body. So should I do legs half my...

Thanks a TON man, I've been searching the forum for my own thread and checking history for it too, it was ridiculous lmao.

I looked at your progress and impressive, that was pretty much what I looked like 2 years ago too. Congratz dude.

I already read some of the stickies and I did upload a picture but it didn't show up for some reason and I didn't bother to try again. Are you trying to call me out or something? I would much more...

Check when the last time he got on, just sayin', neutral party over here. Please don't criticize me, I didn't check myself mostly because I don't really care I just would like to help settle a...

Yes, totally, do it. Do you want my routine I use at home? Of course you do :P


Set 1: Bench press, underhand pull-ups, and bicep curls
Set 2: Bench press, overhand pull-ups, and triceps...