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never knew this but its great I do now thanks

the foods are supposed to make you full i guess so I should be okay as long as my macros are set?

I have decided I want to try the G.I. diet to cut down my bodyfat. It is all about having low insulin and eating foods that keep a steady blood sugar level. I have been doing very intense crossfit...

do you think I could throw in some curls and abs at the end of the week?

I will probably do both because I am currently training for football but I am heavy and want to get stronger for my body

Squat, DL, Bench, Military, and either Pullups or Barbell Row I am not sure yet

it looks good it is much different than the typical routine.

I use a weighted one that is leather, I just got it and I can go a lot faster for a lot longer with it than my old light one

for the jumprope I would only be doing 1 set a day but increasing the number of reps each day

I really want to increase my heavy lifts and Pavel's mind over muscle routine looks good for this, but I want to also increase my jumprope endurance and maybe get a little leaner, could I do the...

I really want to increase my heavy lifts and Pavel's mind over muscle routine looks good for this, but I want to also increase my jumprope endurance and maybe get a little leaner, could I do the...

I am starting cutting tomorrow i have been doing SS and getting much stronger, but I wanto get leaner now that i am much bigger and stronger, and i will be doing jumprope after lifting, but I also...

Ive been running starting strength for a few months, and have made serious gains in size and strength. I added a few exercises, such as chest fly on bench day and barbell row on the military press...

I have just lost around 15 lbs, and Im still kind of chubby, but with my shirt on i look pretty muscular. I want to gain strength and size, especially in my legs, so im doing Starting strength,...

Im sure this has been asked so many times, but can I add Chest flies to the bench press day, and pullups or rows to the military press day?

I have been lifting but my workouts are just way too taxing on the cns. I would like to start a program like starting strength, but I am not really a beginner. I have some ok numbers for my weight....

so maybe HIIT once a week?

Im trying to cut down on some bodyfat, and I lift heavy squat bench deadlift and military once a week(not all on same day) and I was wondering if I could do some incline walking or jogging on the...

Well ive already lost 10 lbs of fat, im going for another 5-8 lbs then im going to clean bulk, but i still need to increase my strength, mainly my squat

Whats up guys im some what of a beginner i really havent been organzied in my workouts but I am going to start SL 5x5 while eating a little less to lose some fat and really work on my squat strength....