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  • Replies
    184
    Views
    5,444

    3/31/15 Bench Press 225x6 275x5 315x3...

    3/31/15

    Bench Press
    225x6
    275x5
    315x3
    335x3

    Paused Bench
    275x5
  • Replies
    184
    Views
    5,444

    3/29/15 Squat 225x5 275x5 315x5 365x3...

    3/29/15

    Squat
    225x5
    275x5
    315x5
    365x3
    385x5

    Paused Squat
  • Replies
    184
    Views
    5,444

    Exactly. Plus, I don't have plans on competing...

    Exactly. Plus, I don't have plans on competing any time soon, so I'd rather see myself hit PRs more often on each particular day.
  • Replies
    184
    Views
    5,444

    3/26/15 Squat 225x5 275x5 315x5 340x5...

    3/26/15

    Squat
    225x5
    275x5
    315x5
    340x5
    365x5
    385x5
  • Replies
    184
    Views
    5,444

    3/24/15 Squat 225x5 260x2x5 OHP 95x5...

    3/24/15

    Squat
    225x5
    260x2x5

    OHP
    95x5
    115x5
    135x5
  • Replies
    184
    Views
    5,444

    3/22/15 Squat 225x5 275x5 325x5x5 ...

    3/22/15

    Squat
    225x5
    275x5
    325x5x5

    Paused Bench
    225x5
    280x5x5
  • Replies
    184
    Views
    5,444

    I'm gonna go back to the Texas Method...

    I'm gonna go back to the Texas Method intermediate variation, so 3 days a week full body. Similar to what I'm doing now, but less fluff.

    Sunday
    Squat volume
    Bench/OHP volume
    DB Row

    Tuesday...
  • Replies
    184
    Views
    5,444

    3/18/15 Squat 225x6 275x5 315x3 345x3...

    3/18/15

    Squat
    225x6
    275x5
    315x3
    345x3
    385x3
    405x3
  • Replies
    184
    Views
    5,444

    3/15/15 Paused Bench 225x3 265x3 285x3...

    3/15/15

    Paused Bench
    225x3
    265x3
    285x3
    305x3
    325x3

    Squat
  • Replies
    184
    Views
    5,444

    3/12/15 Squat 225x6 275x5 315x5 335x5...

    3/12/15

    Squat
    225x6
    275x5
    315x5
    335x5
    355x5
    375x5
  • Replies
    184
    Views
    5,444

    3/10/15 Seated Press 135x6 145x6 155x6...

    3/10/15

    Seated Press
    135x6
    145x6
    155x6
    135x8

    CG Cable Row
    160x14
  • Replies
    184
    Views
    5,444

    3/8/15 Squat 275x2x5 315x5 335x5 Paused...

    3/8/15

    Squat
    275x2x5
    315x5
    335x5

    Paused Bench
    225x5
  • Replies
    184
    Views
    5,444

    Yeah, I love them. 2 of my few trusted exercises.

    Yeah, I love them. 2 of my few trusted exercises.
  • Replies
    184
    Views
    5,444

    3/5/15 Squat 185x8 225x3x8 Paused Bench...

    3/5/15

    Squat
    185x8
    225x3x8

    Paused Bench
    185x5
    225x4x8
  • Replies
    184
    Views
    5,444

    3/1/15 Paused Bench 225x5 265x5 225x8...

    3/1/15

    Paused Bench
    225x5
    265x5
    225x8
    245x8
    275x5

    Squat
  • Replies
    184
    Views
    5,444

    2/24/15 Deadlift 315x5 365x5 405x5 455x5 ...

    2/24/15

    Deadlift
    315x5
    365x5
    405x5
    455x5

    Seated Press
    135x3x6
  • Replies
    184
    Views
    5,444

    2/19/15 Squat 315x5 335x3x5 Bench Press...

    2/19/15

    Squat
    315x5
    335x3x5

    Bench Press
    225x5
    275x1
    225x19
  • Replies
    184
    Views
    5,444

    2/10/15 Deadlift 315x5 365x5 405x5 455x4 ...

    2/10/15

    Deadlift
    315x5
    365x5
    405x5
    455x4

    Seated DB Press
    60x10
  • Replies
    184
    Views
    5,444

    Undoubtedly so. As of now, I don't really have...

    Undoubtedly so. As of now, I don't really have any goals, per say. I have loose ideas of numbers I'd like to hit some day, such as a 405 bench and 500 squat, but I have no plan of competing again,...
  • Replies
    184
    Views
    5,444

    2/8/15 Squat 225x5 265x6 315x6 335x2x5 ...

    2/8/15

    Squat
    225x5
    265x6
    315x6
    335x2x5

    Paused Bench
    225x5
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