Type: Posts; User: UnknownOrigin
the babadook stole your progress
Just don't let the mmc aspect cloud your vision and make you think you've gotta work with lighter poundages. Overload to grow. It will happen.
Deadlifts, barbell/dumbbell/t-bar rows,...
honestly I think you are overthinking this mmc business.
look in the mirror side on next time you do dumbbell rows, your back will be working regardless of whether or not you "feel" it working....
How is this even possible srs
Suggestion: stop worrying about the little details which don't matter such as your bodyfat PERCENTAGE because the only accurate way you'll ever find that out is in those buoyancy lab tests, electric...
I'm a little lower than that, I eat 0.393683 stone of food every day
**** man don't break the bank or anything
absolute weight is more impressive IMO
practice getting your hips lower with a lighter weight, once you learn to utilise leg drive your weights will go up a lot more smoothly
really try to drive through the floor with your heels - if...
I get cramps occasionally, and I'm fine
lightly stretching off the worked muscles and foam rolling them post workout helps in my experience
Keep dat water & electrolytes going in too
your body will just be adapting then, may feel like crap for a few days but it'll adjust to the work you place upon it
If you're not getting stronger over time you aren't recovering
Eat more or reduce volume if thats the case
Find your BMR, then multiply by the activity factor, THEN subtract 500 from that number
Incorporate machines into your chest routine
Don't do stupidly high volume