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Type: Posts; User: qurs

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  • Replies
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    I'm back. Hopped straight on the bench and PRd. ...

    I'm back. Hopped straight on the bench and PRd. Will continue logging calories tomorrow.
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    362,057

    I don't, I'm just leaving the country and not...

    I don't, I'm just leaving the country and not taking with me.
  • "To be honest, these shorts are worth more than...

    "To be honest, these shorts are worth more than you."
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    8,400
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    362,057

    Is being off creatine for a week enough to get it...

    Is being off creatine for a week enough to get it out of my system (real creatine)?
  • C'mon man, parallel or not, most of us couldn't...

    C'mon man, parallel or not, most of us couldn't even unrack that.
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    2,698

    Posting that picture is against the rules.

    Posting that picture is against the rules.
  • Thread: lol @ sloots

    by qurs
    Replies
    31
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    1,117

    Holy **** that mound. Unshopped pic please.

    Holy **** that mound. Unshopped pic please.
  • Thread: 300 lb bench

    by qurs
    Replies
    33
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    3,136

    I've been lifting for 2.5 years and I'm only at...

    I've been lifting for 2.5 years and I'm only at 250. I've been cutting most of the time. But I have massive ROM, even with a great arch in my back. At least that's my excuse.

    By comparison,...
  • Fupa.

    Fupa.
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    4,807

    Location: India *sniff girls when they walk...

    Location: India

    *sniff girls when they walk past crew*

    Wants to smoke to spend time with a girl.

    Not gonna make it.
  • Replies
    82
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    2,659

    Ate ~2000 Calories today.

    Ate ~2000 Calories today.
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    2,659

    Ate ~2000 Calories today. That made ~17500 for...

    Ate ~2000 Calories today. That made ~17500 for the week, which was a deficit but nowhere near a pound lost. I'll consider it a refeed/break week after losing 10 pounds. I think a refeed every 10...
  • Yes you are probably 10-11%, but not single...

    Yes you are probably 10-11%, but not single digits yet.
  • Just pull it out and **** her. If it's big they...

    Just pull it out and **** her. If it's big they would have already noticed, fyi.
  • Replies
    82
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    2,659

    Ate ~2000 Calories yesterday. I'm at my limit...

    Ate ~2000 Calories yesterday. I'm at my limit for the week but I might just go over by ~2000 today, cut my losses, and consider it a slight refeed after dropping 10 pounds so far this year.
  • Replies
    82
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    2,659

    Ate ~2000 Calories yesterday.

    Ate ~2000 Calories yesterday.
  • Replies
    82
    Views
    2,659

    Ate ~2000 Calories two days ago.

    Ate ~2000 Calories two days ago.
  • Replies
    82
    Views
    2,659

    Ate ~2000 Calories today.

    Ate ~2000 Calories today.
  • Replies
    82
    Views
    2,659

    Ate ~2000 Calories yesterday. Also PRd bench. ...

    Ate ~2000 Calories yesterday. Also PRd bench. But that probably had a lot to do with over 5000 Calories the day before.
  • Replies
    82
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    2,659

    Ate ~5500 Calories today. Aiming for ~15500 this...

    Ate ~5500 Calories today. Aiming for ~15500 this week. Not going out for a month so it should be really easy. Will have to full fast at least one day this week.
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