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I approve of this message👆🏻👆🏻👆🏻. 👀 look 2 sightings in the same year!!
Merry Christmas and happy new year DSC.

It will probably go down as the second most costly decision I have made other than divorce.
My suggestion to anyone would be that just because someone is an amazing trainer, does not equate to them...

After all thats happened over the last couple years, what has happened now is a SUPERNATURAL TURNAROUND!

Life is on a major upswing, 90 days until I turn 50 😳 (Do they have an over 50 thread...

Hey, I am 12....what is this DSC you speak of??
DBN would be so proud of this legacy.
😂😂😂
pratherian driveby completed

Guys, I was sitting here reflecting back on the past few years, all that’s happened, and the direction life has taken.
I just had to say thank you to each and every one of this crew. Myself and...

Who are you people and how did I get here?😉

In on first page!!

Oh wait..

She has been lifting your years bro.
Thanks for jumping to conclusions though.

Not gonna argue with anyone. I have the data that backs my beliefs 100% (those beliefs have changed) I am the old school macro counting gym owner, certified as a specialist in fitness nutrition, blah...

So I have been eating Ketogenic since Aug.27 of 2015, as well as supplementing with exogenous ketones.
I experimented on myself for about 4 months, then started some testing on some people I train...

I am in between training clients but will try to get on here this weekend.
Interested in what type of ketones you have/are using and what type of diet.

I will look more closely at your posts this...

I have been using exogenous ketones for almost a year (27th of this month) on a daily basis.
Own a gym, do nutrition, etc.
Would like to connect with you about this lifestyle.

😁😁😁

Still here cheering for you brah!

In!

Chucks never tied crew

Checking in

Happy January drive by crew!!
Hope everyone is good!

Hugs my dear.

This crew has saved me more than once

Thank you LBM

Thank you brah