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It's really a matter of opinion. I will say it's hard to go against a supplement when it works, and works well.

Thanks for the response

I want to start my creatine cycle as soon as I can, I just started my OEP cycle at the beginning of the month. My question is, would it be pointless to take both at the same time due to the fact OEP...

I want an answer to this question.

This.

OP's fraudin

so, I should use lighter weights and lift faster? Wouldn't that cease my gains?

You have the right idea. I always train fasted, and I get crappy workouts if I don't. It is ideal to break your fast shortly after your workout, but it is not necessary. There are times when I lift...

Thanks bro, but no, I haven't gained any weight. Right now I'm not training for explosiveness, I'm training for raw isometric strength. Would you recommens some plyos before I squat, or perhaps...

my squat went from 300 to 350, and my deadlift from 265 to 305 over a period of 2-3 months. You would think that would directly improve my vert, right? Speed and athleticism have went up, though, so...

qft

Quit trollin, *******

Thanks brahs, I definitely plan on keeping it up!

April 12 to today, May 15 is the time frame

I make sure to get the most out of every lift. I only do compound free-weight exercises with very strict form with the goal to become as athletic and...

No. OP either is underestimating his calories or has another underlying issue.

OP, are you familiar with Intermittent Fasting? Perhaps that could be the answer you're looking for:
...

I eat the same macros/calories during IF and have improved results compared to a "normal" diet

I would recommend eating at night, regardless of training schedule for the simple fact that (for me) going to bed full helps me sleep. It's really flexible though, as long as you keep your eating...

You said:

And I said:

First off, I was not even speaking of carbs, I simply made a statement that "being in a calorie deficit" won't necessarily cause you to "improve body composition," which...

So you're saying nutrient timing and macros don't influence body composition at all?

Also, tell me how I started losing weight (and improved body composition) only after starting IF, even though...

You'll lose weight, but not necessarily improve body composition, which is what 99% of people mean when they say they want to "lose weight"


Your metabolism speeds up on IF


Well you would...

Good luck brah!


Haters gonna hate

Keep us updated :)

It seems to me that he is trying to subtly bash IF judging by the content in his article. I am in no position to say that is his...

To make it simple, I would just pick a 4-8 hour timeframe where you DO eat. Don't focus on when you don't eat. The actual time is flexible- that's what's so great about the diet. You can break fast...