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if i were to add some leg press into workout A would this lead to too much leg work considering we are squatting 3 times a week already. i just f##cking love training quads!!!!

everyone is on bab this week. feel alone doing aba. **** it yolo

yeh i think its time. i feel like i dont quite have enough mass for my liking. i guess i can always cut see how i look and go from there

i have about 100grams of sugar just from milk alone =S

yeah cool cool thats what i did today. seemed like it took me ages to get through all my squats haha

nice sounds good. i just started the program today felt good worked up a good sweat. another quick question are all 5 sets for the major compound lifts working sets or is it like 2 sets wam-up 3 sets...

hey mate enjoying your log keep up the good work. just a quick question when u fail on bench first or second set do you drop the weight to finish off the rest of you're sets or just stop?

bump. bulk or shredd first, need advice thanx

consuming about 3000 cals a day maintenance is about 2600. possibly may cut down since body fat % is getting a little high

so my estimates seem pretty spot on, a little too kind to myself even haha. I'm thinking maybe i should try shred some body fat before i continue my bulk... thoughts?

hmm yeah i thought so. would you guys recommend continuing to bulk up or try and shred some body fat first?

bump

Been going to the gym for about 2 months now made some solid noob gains from about 78kgs to 87kgs (currently bulking) was just trying to see where my body fat % was at. i know its hard to tell from...