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Hello. I am dieting and I am looking for a good pre workout supplement. I prefer no creatine or no boosters or caffeine. Is there anything else that I can take for some energy? I was think xtreme...

can anyone share any protein shakes they take before a workout that will help with energy? maybe some fruit mixes or some other kind of shakes. any help would be great. thanks.

Is anyone selling Magnesium Creatine Chelate in bulk form yet???

What are the best exercises for shoulder width?

what is better in your guys opinion? I am usually doing about 4-5 hours of cardio a week and lift weights 4x per week but, i feel the cardio might be burning me out a bit. If I were to do 2-3 hours...

I was wondering if anyone has tryed the chocolate PB whey by prolab? Is it any good? I have tried there Protein Component Cinnamon Oatmeal and it was great. Has anyone tried the chocolate protein...

Thanks for the reply. The only reason i do that much cardio is cause i tend not to lose anything under that. I will give 30 minutes a try for the next few weeks and see how I respond. I think my...

Can you guys critique this routine. I am looking to maintain some strength while I diet but, its getting harder for me and I have no motivation to even go to the gym. I feel i may be overtraing. ...

How effective is this exercise for building a stronger bench press? I did it yesterday and I really felt it in my triceps. Thanks.

Thanks guys. I know Green mag gives good results taking it everyday. But, i am not into lifting as seriously as I used to be. Plus, i am on a diet and dont want a full 5 grams. I think just over...

I usually use Green mag as my creatine product. I switched to NO Shotgun but dont like it as much. No heres my question. I only take NO Shotgun on workout days which is 5x a week. Can i do the...

would this routine still give some results while dieting? I am doing 5 hours of cardio a week and weights 5 times a week. Any suggestions?

I was wondering if there is a training method for more reps with certain weights. For instance, I can close grip BP about 275lbs for 8 reps and I want to increase this to 10 or so. What are good...

thx guys for the replies. I am gonna do 1 serving before my workout and 1 serving during. What do you guys recommend on off days? 2 servings also???

so, 1 serving of core b4 and 1 serving during?

I was going to try and lean out a bit and wanted to know how much Bcaa?s are enough. For instance, I was thinking of taking 1 serving of CORE ABC in the morning, 1 serving before my workout and 1-2...

do you need a pct for rpm?

I am 205-207lbs. Should I start right at 4 caps or start at a lower dose?

Did you get your RPM without a plastic sealing around the lid? I have the seal on the inside but not around. Is this how they come?

How would you guys take these products together? Should I do RPM 1 hours and Green Mag 30 mins pre workout or are there any other ways I should do this? Thanks!!!!