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    What does your program call for?

    What does your program call for?
  • Here you go fFIkIr0FxSg

    Here you go
    fFIkIr0FxSg
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    Holy Sh*t, Chris Duffin is a mad man

    Holy Sh*t, Chris Duffin is a mad man
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    this

    this
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    Have you worked your calves in the past month or...

    Have you worked your calves in the past month or is it pain from when you worked your calves a month ago? If so, that's not DOMS, you most likely tore something and it's going to take some time to...
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    It's tough to see much bc of the vid quality and...

    It's tough to see much bc of the vid quality and lighting. I couldn't see your heels lifting, but again, bad lighting. Squatting in flat shoes isn't necessary and most heavy lifters don't. If you...
  • I bench twice a week...Monday I only work chest. ...

    I bench twice a week...Monday I only work chest. I start with Flat and go heavy, my working sets start at 335 and I'll hit tripls and double from there on up to about 385 for doubles. I usually hit...
  • ^^^good catch Kenny Opie- part of your problem...

    ^^^good catch Kenny
    Opie- part of your problem is you are pre exhausting your muscle with all those reps. Do your high reps on light weight to get your joints and muscles warmed up. When I bench I...
  • Have you tried floor presses, pause presses or...

    Have you tried floor presses, pause presses or board presses?
    One thing I've found that really helps me is overload work. I like to use Mark Bell's Slingshot, this helped me go from 355 to 405...
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    I prefer a dead stop between each rep so I'm not...

    I prefer a dead stop between each rep so I'm not playing the bounce. Opie you'll see a lot of crap in the gym, it's best to put some heads phones on and focus on yourself. Don't let what others do...
  • It most likely has more to do with his...

    It most likely has more to do with his "Supplement" regimen.
  • 5x5 is a great program, follow it. In...

    5x5 is a great program, follow it.


    In regards to uneven strength, don't worry about it, lift what you can for a 5x5 and the unevenness will fix itself over time, don't try to compensate for the...
  • dam, that's a lot of squatting man.

    dam, that's a lot of squatting man.
  • nrbeal12 - Are squats the ONLY leg exercise you...

    nrbeal12 - Are squats the ONLY leg exercise you do? Unless they are, how do you know they are causing your knee issues. There are lots of exercises and activities besides squats that cause knee...
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    Absolutely, I only train chest once a week bc of...

    Absolutely, I only train chest once a week bc of this. I've tried twice a week and found it's not worth it. I start developing shoulder pains and other lifts (OHP) start suffering.
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    Opie- No, it's not too much. Personally, I'd...

    Opie- No, it's not too much. Personally, I'd suggest picking one that you want to focus on and hit that first and go as heavy as possible. Go lighter on the other 2 exercises. I'll usually do 3-4...
  • You get what you pay for OP. Should have...

    You get what you pay for OP. Should have invested more money for a higher quality rack with standard uprights or watched craigslist for a better rack. If you're stuck with that bench rack, you'll...
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    Go to your local farm / tractor supply stall and...

    Go to your local farm / tractor supply stall and get horse stall mats, they are inexpensive and make a great gym flooring.
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    https://commondatastorage.googleapis.com/images2.s...

    https://commondatastorage.googleapis.com/images2.solestruck.com/buffalo-shoes/Buffalo-shoes-Platform-Mens-(Texas-Oil-Negro)-010602.jpg
  • Everyone embarrasses themselves in the gym at...

    Everyone embarrasses themselves in the gym at one point or another, it's inevitable. The key is not to focus on it, especially if you're just starting out, you're going to have a lot of learning...
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