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  • You should be doing both. If you're running 531...

    You should be doing both.
    If you're running 531 your accessory work should be lighter. You can turn it into speed work, hypertrophy whatever the hell you want.
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    Very true and to add on to this point, these...

    Very true and to add on to this point, these studies that vegans routinely perpetuate are epidemogical studies which aren't even remotely scientific. Quite often people will fill out questionnaires,...
  • I wondered this myself, why the hell isn't there...

    I wondered this myself, why the hell isn't there definitive proof of this? I don't believe the government or the media for literally any reason.
    I would love to see actual proof and take my tinfoil...
  • What about tax payers paying for gender...

    What about tax payers paying for gender reassignment surgery for prisoners? Same exact thing.
    http://www.msnbc.com/msnbc/california-oks-first-sex-reassignment-surgery-trans-inmate
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    This really isn't difficult. Go back to before...

    This really isn't difficult. Go back to before 1960 when the vegetable oil popularity began and heart disease first spiked.
    We ate a **** ton of red meat. In fact in 1800's the slaves at an average...
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    You mean people still believe that study that's...

    You mean people still believe that study that's been debunked time and time again?
    http://rawfoodsos.com/2010/07/07/the-china-study-fact-or-fallac/

    Entire books have been written discrediting...
  • 2- There's alot of skewing behind the water usage...

    2- There's alot of skewing behind the water usage numbers. We know beef are more resource heavy but other meats definitely aren't. Rainwater, gets factored into a lot of calculations which completely...
  • D12.... And omega 3s. All plant sources of omega...

    D12.... And omega 3s. All plant sources of omega 3s are garbage. Oh and the 6 protein powders vegan athletes constantly use.

    As far as sustainability, having an over populated earth is...
  • Wrong. ...

    Wrong.
    http://examine.com/faq/is-saturated-fat-bad-for-me/

    Also, vegans are more likely to die of stroke
    http://www.examiner.com/article/is-your-vegan-diet-increasing-your-stroke-risk
    ...
  • If your overhead press competes "too much" with...

    If your overhead press competes "too much" with your incline bench, your incline is too high. Try taking a 25lb plate and throwing it under a flat bench or the 2nd notch above flat for adjustable...
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    Fitnotes and Wendler 5/3/1 app. The Wendler one...

    Fitnotes and Wendler 5/3/1 app. The Wendler one automatically calculates everything.and I double that into Fitnotes because I can log that and anything elses, including accessory lifts.
  • I can save money just fine, but this makes it...

    I can save money just fine, but this makes it easier. Out of sight, out of mind so to speak. I give plenty back for a bigger return for a few reasons
    ,1- it helps you live within your means
    2- I...
  • Pissed about high school taxes in order to have...

    Pissed about high school taxes in order to have nice schools which in turn maintain property values.. Strong logic
  • False. The lipid hypothesis has been doubted...

    False. The lipid hypothesis has been doubted since it first took hold and is now believed to be completely false by independent, non vegan science. You've been watching too many biased documentaries,...
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    Have you noticed most vegan weightlifters are...

    Have you noticed most vegan weightlifters are built very odd. They're normally small and/or have weird proportions.
    *not those on banned supplementation
  • It's damn hard to top an egg. 100%...

    It's damn hard to top an egg. 100% bioavailability and a royal **** ton of
    vitamins, plus they are cheap.
  • I literally just read the entire study and they...

    I literally just read the entire study and they gave 3 reasons:
    1- They actually got enough B12 for their own body
    2- Intestine bacteria between groups differ
    3- They literally live in animal...
  • Requirement - a necessary condition. If your...

    Requirement - a necessary condition.
    If your statement was true, you wouldn't need to supplement with b12. I can also virtually guarantee that you should be supplementing with Omega 3s, especially...
  • http://www.ucar.edu/learn/images/carboncy.gif ...

    http://www.ucar.edu/learn/images/carboncy.gif

    You can cry for animal feelings all you want but you can't deny the history of man, our digestive systems designed to be omnivorous and the Carbon...
  • 30 years old here. I work a very physical job and...

    30 years old here. I work a very physical job and I lift heavy. I'm not going to stop until my body says so.
    that's the important thing.
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