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    DE Upper - 8/28/15 Wide Grip bench warmed up...

    DE Upper - 8/28/15

    Wide Grip bench
    warmed up to my working set of 145 (60%) 6x3 with chains, so came up to about 195lbs it felt weird, never really done a wide grip before. The weight went up...
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    DE Lower - 8/27/2015 2" deficit pulls 5x135...

    DE Lower - 8/27/2015

    2" deficit pulls
    5x135
    5x225
    5x225 w/ bands
    5x275 w/ bands
    10 x 2 x 315 w/ bands
    first time using bands on a deficit.. although the weight was light so it came off the...
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    ME Upper CGBP; worked up to a 3RM of 205lbs...

    ME Upper

    CGBP; worked up to a 3RM of 205lbs (5x135, 5x135 w/chains, 5x185, 5x195) - backoff set 155x8, 155x8, 155x6) this pretty much destroyed me
    DB Incline Press; 50lbsx10, 50lbsx8, 45lbsx10...
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    My Power Lifting Journal

    Hey all,

    Long time lurker, occasional poster, dedicated lifter.

    I've been lifting on an off for like 3 years however for the past year I've been making great gains on a 5x5 and 531 program.
    ...
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    Some of the best power lifters in the US right...

    Some of the best power lifters in the US right there in that pic. Who train for strength but also are jacked.

    A lot of power lifters, myself included, train more in the 1-5 rep ranges but I also...
  • Powerlifting - Conjugate Method/Westside

    Hey all,

    Been looking at this program for a while whislt doing some 5x5 and 531 training. I'm deemed an intermediate lifter and wanted to get into the conjugate method....
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    Try Texas method out. It is 3 days comprised...

    Try Texas method out.

    It is 3 days comprised of Volume, Light, Intensity.

    Volume day you'll be doing Squat and Bench, 5x5. Every week you add 5lbs.

    Light Day do 2x5 at about 80% of the...
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    we all have our bad days, just kill it next...

    we all have our bad days, just kill it next session bra
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    326

    I did the texas method and got some great gains

    I did the texas method and got some great gains
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    326

    I would recommend a more linear program dude,...

    I would recommend a more linear program dude, like a 5x5.

    Your gains are going to be hella slow if you start with 531 - take the advantage of your n00b gains and then do 531 later in life.

    For...
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    Yes, if doing the BBB variation you can do this ...

    Yes, if doing the BBB variation you can do this


    Day 1:

    531 squat
    5x5 deadlifts @ 80%

    day 2:
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    Conjugate Method - need feedback

    Hey all,

    Seeing a lot of talk about the conjugate method and figured I might give it a try. Kinda bored with the linear program I'm doing now and would like to switch it up. I know that Mark...
  • eat a lot. Do a 3x a week program, not 6x a...

    eat a lot.

    Do a 3x a week program, not 6x a week.

    Your muscles do not grow in the gym, they grow with rest. A lot of beginners neglect this.

    Do a fullbody program, something like Stronglifts...
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    Do this program: http://stronglifts.com/5x5/ ...

    Do this program: http://stronglifts.com/5x5/

    Calculate your TDEE and eat calories in surplus of your TDEE to gain weight.

    Keep getting stronger and eating, you will gain weight (both fat and...
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    Mix them up man. Been doing the Texas Method...

    Mix them up man.

    Been doing the Texas Method for close to 2 months now.

    3x a week.

    I do my compound lifts first, in the 1-3-5 rep ranges depending on the weight I am using and then I do...
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    Like everyone here.. Squats man. Used to be a...

    Like everyone here.. Squats man.

    Used to be a size 32, now I am like borderline 36 because my freaking thighs won't fit in trousers anymore haha.

    But yeah, squats, frequency high (I squat 3x a...
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    yeah my knees is the main issue I find,...

    yeah my knees is the main issue I find, especially when going heavy my knees cave a bit. Appreciate the feedback guys!! I'll get more vids up and different angles too
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    ^^^ good post Also your hips are shooting up...

    ^^^ good post

    Also your hips are shooting up pretty fast, propelling your body to go forward thus resulting in a squat/good morning which isn't good for your lower back.

    Keep your elbows down,...
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    Form check on 3RM on Squat

    https://www.youtube.com/watch?v=v1mOOhXQKOc

    Currently on the texas method, been on it for the past month and thoroughly enjoying it. Seeing some great progress on my squat.. beginning of March my...
  • March 20th - Intensity Day Squats 5x60kg...

    March 20th - Intensity Day

    Squats
    5x60kg
    5x80kg
    3x100kg
    6x120kg
    6x140kg

    Rather than going for a 1-2 rep PR, decided to try and get a least a 5RM PR, managed to get 6 at 140kg ~ 308lbs, so...
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