Search:

Depends on the person. Your definition of "really" low is a lot different than mine.

To the OP:
Find a macro ratio that works best for YOU. I am all for following guidelines but remember...

Actually your age indeed matters, cause you're one naive phuck.

Love this!

Is this an invite only? Or can anyone attend? I am assuming this is paid?

Don't know if this is a serious question or not.

That was an understatement. So much so, I was like da hell? The amount of people was crazy.

I am disappointed that I wasn't able to meet any of the BTK crew. Maybe next year or maybe at the Olympia, if I can get out there.

This is so true. 4 months ago I was consuming around 2000-2100 calories post show. Now I am close to 4,000 calories a day and I am only up 8 lbs post contest. Is this real life?

Deloads, every 4 to 8 weeks (depending on volume) has done wonders. However, stepping completely away from the gym works too!

Glad I could help. However, thank Alberto Nunez, Eric Helms and 3DMJ.

Impressive! I see you simplified your nutrition.

Flexible dieting my friend. I have been traveling more than usual, and I practice flexible dieting. There is no point in stressing over food. Make mindful choices and you will be fine.

I will be there from Thursday-Sunday.

Let me know as well.

Agreed!

Regarding the Versa Grips. I can't lift without them. I don't use them on pushing movements like the bench press etc. However for pulling movements, they are amazing.

I have been looking for Red Velvet everywhere!

Thanks man!

Indeed I did. After dealing with some macros issues in the beginning of the year(thank for the help by the way). I had to loosen up on how I was viewing food. Now, I am eating normally and making...

Hah! You know what I mean. Happy New Year bro.