The idea of triple extension is based on developing power, generally for sports. Triple extension is extension at the hips, knees, and ankles (i.e. vertical jump) It probably wouldnt be a good idea...
Feel Free to call the "press" part it's real name, the Jerk. Olympic lifts are clean and jerk, and snatch. Cleans are just the first part of the lift, but many people (athletes) mainly use them to...
Wow, you're my hero for pointing this out. Abs are one big muscle guys, or should i say one very thin muscle. Training abs is training abs, you cant specify.
Damn 60-70lbs, i'm not even close to that. Do you use real strict form or not so much. I can do 35lbs like 4-6x, but the form leaves something to be desired.
Those exercises may work them a little bit, but they arent the primary muscles used and those exercises arent going to build them terribly well. I use a single rope on the cable machine for my...
I've been doing low reps the last couple mos. in an attempt to get out of a plateau. Its been working well on bench, squat, deads, all the compound movements, but i was wondering whether low reps is...
When the hell did a top american football team lose to rugby in football? Maybe a small college team did, but definitely not a NFL or even major college team. Rugby players would be mowed over by...
Recently i've hit a huge plateau in all my presses. I know everyone is going to say "work triceps". Well i do, i do close grip i do dips i do everything. What i was wondering is if its a good idea...
Well if your lowerback is messed up and you cant do deads than anything that is similar to deads would probably be uncomfortable to do as well. As for the rows, there are quite a few other options. ...
I've been using the same split basically for the last year or even more. Recently i've hit a mild plateau and i was thinkin its about time i mix it up a little bit as far as what i work out...
Usually i will do both of these exercises or some variation of them, but what is better for the back? I think i remember reading that chins use more biceps, but i dont feel it any more than i do on...
Studies have shown, according to my teacher at school who has a masters in exercise science, that your body can only use up to 1.7g/kg of body weight of protein. If you're on the juice than the # is...
I've been doing squats now for about 6 mos. i'd say, and i've seen significant gains. I just started doing deadlifts on a regular basis maybe a month ago... Normally when i do squats my lower back...
Are any of you majoring in exercise science? I'm thinking of changing my major into this field but i have a few worries. The big and most important one is obviously what kind of jobs could someone...
I'm in the same boat as you man. Asthma really sucks and i just run to try to get better conditioning not so much to burn calories. What i do is alternate between sprints and distance running. I...
