Search:

Hi there.
Was wondering what the difference was between regular barbell/plates and olympic size bb and plates.

Cheers

how'd you overcome that? and how long did it hurt for? btw, should i see a doctor or someone else?
ta

Hi. last wednesday i was warming up for squats, i did Bar x 10, 40kg x 8 and 60 x8. as i was parallel/down on the 8th rep of 60, i felt this huge pain in my lower back, sort of like when you unrack...

*bump* anyone had any other experiences like this?

ah. so i'm gonna be walking aroudn with a constant sore back for months?!

****. i thought this would go away over a few days.

Hey mate. i didnt think i would need a weight belt since i wasn't going heavy as it was just a normal warm up..


How long does it take for it to go away?

thanks

Hey guys. Yesterday i was warming up for squats, i did Bar x 10, 40kg x 8 and 60 x8. as i was parallel/down on the 8th rep, i felt this huge pain in my lower back, sort of like when you unrack the...

hey , are you guys seeing medical doctors or physio/sports type doctors?

for some reason, in the back of my mind that normal doctors know jack**** about sports injurys etc.

cheers.

Has anyone here properly recovered from a rotator cuff injury? if so, what sort of exercises and routines helped in the recovery.

cheers

Can you do front raises without having it click?
I've got a similar problem, when lowering my arm from raising it'll click.

do you have any exercises for shoulder rehab?

Whenever i do the d/b bench press motion i can feel a click from my shoulder when coming down. doing front shoulder raises also seems to be...

i was thinking more of the isolation exeercises such as side raises/rotator cuff etc. will those heavy compound exercises screw it up even more? i think theres an inbalance somewhere in my delts..

No doubt. which shoulder exercises do you recommend? i'm in my last year of school and i've hardly been able to go to the gym. but when i do, its usally, a split with chest/tris, bis/back/neck. i...

whenever i do a front raise movement with my right arm i can feel some sort of joint moving in my shoulder, possibly in the middle.. does anyone know whats wrong?

thanks

eh guys i'm 17, turning 18 and about 5 foot 8. I've been working out for 2 and a half years, nearly 3 now and have gained quite a bit from where i started. But i'm wondering, whenever i stand near...

I was deadlifting in the gym today and this old guy, probably 40+ yrs of lifting experience came up to me and said I should consider using a belt for deadlifting. He mentioned that something about...

i'm glad i'm not the only weirdo with this.

after like 10 minutes of lifting when my body is all warmed up/sweaty the itchiness goes away... maybe i need to warm up more?

its weird. i generaly wear clean clothes before i hit the gym. it's only been happening for the last few months..

maybe cos its really cold outside and then I go into the gym my body temperature...

This problems been going on for a few months and i realise how silly it sounds but bare with me. Whenever I walk into the gym, I'll do a warm up of few minutes on the bike machine, then i'll head to...