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    1.) all the way down but I dont let my shoulders...

    1.) all the way down but I dont let my shoulders come up

    2.) No pretty much never but I do very high volume

    3.) strict form
  • Awesome! would have liked to see that dog...

    Awesome! would have liked to see that dog attached to it with some dips but you can't have everything in life.
  • Gymnastic rings FTW

    Gymnastic rings FTW
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    961

    Personally for me. For equipment its nice to get...

    Personally for me. For equipment its nice to get it powder coated. For plates and such its gotta be just spray paint.
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    42,183

    wow this thread nearly spans a decade :D

    wow this thread nearly spans a decade :D
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    Probably push,push legs

    Probably push,push legs
  • Depends on the brand really. Do you have info -...

    Depends on the brand really. Do you have info - can you post pics>?
  • Replies
    126
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    Read the thread from start to finish....loads of...

    Read the thread from start to finish....loads of good info which will help to make the choice. :)
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    They look really good. I'm not a fan of metal...

    They look really good. I'm not a fan of metal rings but those do look superb. Glad you like them!
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    The first rule of a decent kettlebell. 1, It...

    The first rule of a decent kettlebell.

    1, It should be one solid piece or iron/steel with no moving parts or welds.
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    I prefer heavy singles myself. I just like the...

    I prefer heavy singles myself. I just like the way it loads through the linkage, its what KB's are all about to me. When I do use doubles I just use different sizes which is another great challenge...
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    I'd just cover it in wd40 and wipe excess off...

    I'd just cover it in wd40 and wipe excess off with a rag. Do that once every couple of month and it will be fine.
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    no need to double wrap. I set mine up about 50cm...

    no need to double wrap. I set mine up about 50cm apart which is the standard for gymnastic rings.
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    126
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    Wow these vids are great. Lots of new stuff there...

    Wow these vids are great. Lots of new stuff there for me.
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    Great list of vids Buff

    Great list of vids Buff
  • Thread: Pull ups

    by Zensuji
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    The key focus for me was frequency. Once a week...

    The key focus for me was frequency. Once a week just wasn't enough. I do them 3 times a week now. Dont worry about sucking at them. Its a very hard exercise and if its one you dont train and you...
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    Gets some rings. Challenging Chins and Dips where...

    Gets some rings. Challenging Chins and Dips where ever you want
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    I use to log and measure but now I dont. I weigh...

    I use to log and measure but now I dont. I weigh myself and make sure I'm hitting my target protein for the day and thats it.
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    At the minimum I'd get some rings and kettle...

    At the minimum I'd get some rings and kettle bells. I dont think an elastic band and a mat will cut it.
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    I dont wear gloves anymore. I do use a pumice...

    I dont wear gloves anymore. I do use a pumice stone all the time though which is fantastic at keeping them smooth.
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