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    www.usabodybuilding.com I use creatine until two...

    www.usabodybuilding.com
    I use creatine until two weeks out, then cut it out 2 mondays before the show, then add it back in the monday just before and it seems to work very well and not allow any...
  • Thread: Preparation H use

    by Dave
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    19
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    66,758

    www.usabodybuilding.com I use Prep H starting...

    www.usabodybuilding.com

    I use Prep H starting 4 weeks out from a show and use it daily right up to the morning of the show. I put it where I happen to need tighter skin the most, ie. abs, biceps,...
  • Thread: Pushdowns for PL

    by Dave
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    1,051

    (But Im also not a very big/good bencher by any...

    (But Im also not a very big/good bencher by any means, 500 in the 198s...)
  • Thread: Pushdowns for PL

    by Dave
    Replies
    15
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    1,051

    www.americanpowerlifting.com I do pushdowns with...

    www.americanpowerlifting.com
    I do pushdowns with regular and reverse grips after JM presses while Im precontest...

    Dave
    7-time USPF/USAPL National Champion
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    USPF Bench Nationals

    www.americanpowerlifting.com

    08/31/02 USPF Bench Press National Championships

    Sands Resorts

    Myrtle Beach, South Carolina

    Contact: Eddie Horton (732) 886-0199
  • Thread: Taking ZMA??

    by Dave
    Replies
    13
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    1,221

    www.usabodybuilding.com I only use it the last...

    www.usabodybuilding.com I only use it the last two weeks before a bb or powerlifting event to aid in recovery, not to add more muscle... seems to stop working for me after 2 weeks...
  • Thread: Phos****en HP

    by Dave
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    575

    www.usabodybuilding.com I like it- I use...

    www.usabodybuilding.com
    I like it- I use 3-4scoops daily when trying to gain weight and 1-2scoops when trying to make a weight class in powerlifting...
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    www.usabodybuilding.com I use it for 6weeks...

    www.usabodybuilding.com

    I use it for 6weeks with just water and taken after the am cardio session and then after pm training, drop it 2 weeks out for a week then load the week of the contest...
  • Thread: USPF New England

    by Dave
    Replies
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    1,634

    www.americanpowerlifting.com Hi! running...

    www.americanpowerlifting.com


    Hi! running meets can be rewarding! or, they can break your bank as there are many factors involved... competitors pay anywhere from $30-60 to enter, per division....
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    off season 15-18% precontest, 3-4% good...

    off season 15-18%
    precontest, 3-4%


    good luck!
    Dave
    www.usabodybuilding.com
  • Thread: stances

    by Dave
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    613

    Re: stances

    www.americanpowerlifting.com

    nope, go as wide or narrow as you like, in most organizations, you just cannot touch the equipment. ie feet against the racks...

    Dave Follansbee
    7-time USPF...
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    www.americanpowerlifting.com it sounds about...

    www.americanpowerlifting.com
    it sounds about right for size.. youre concentrating on the cuts, etc because its your first shirt...

    2 tests we use here to determine "tightness"

    1. hold your...
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    www.usabodybuilding.com youll be fine with...

    www.usabodybuilding.com

    youll be fine with both, theres little caffiene in Xenadrine EFX...
    besides, just dont take them at the same exact time in the day and everything will be fine...
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    its actually a matter of trying to avoid any more...

    its actually a matter of trying to avoid any more fat being stored than is necessary...insuling is great at fat storage....
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    advice from someone who CAN answer your...

    advice from someone who CAN answer your question...

    Id drop it a good 8 weeks out, Ive found in friends that it can be too unpredicatble at the end and its too hard to get "right on" if youre...
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    www.usabodybuilding.com for the history of...

    www.usabodybuilding.com for the history of Universe and Olympia...

    The IFBB sanctioned Mr Universe became the World Championship, with one for pros and the other for amatuers...the pro...
  • Thread: 1-T Ethergels

    by Dave
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    916

    www.usabodybuilding.com I like it so far! ...

    www.usabodybuilding.com

    I like it so far!

    Dave
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    I always take 10g glutamine with 10g creatine...

    I always take 10g glutamine with 10g creatine after I train...

    Dave
    www.usabodybuilding.com
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    www.usabodybuilding.com Ive been using...

    www.usabodybuilding.com

    Ive been using Cytosports MuscleMilk with good results!!
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    Ill do it until the wednesday before the show-...

    Ill do it until the wednesday before the show- you should be fine as long as you dont get burned...

    Dave www.usabodybuilding.com
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