www.usabodybuilding.com
I use creatine until two weeks out, then cut it out 2 mondays before the show, then add it back in the monday just before and it seems to work very well and not allow any...
I use Prep H starting 4 weeks out from a show and use it daily right up to the morning of the show. I put it where I happen to need tighter skin the most, ie. abs, biceps,...
www.usabodybuilding.com I only use it the last two weeks before a bb or powerlifting event to aid in recovery, not to add more muscle... seems to stop working for me after 2 weeks...
www.usabodybuilding.com
I like it- I use 3-4scoops daily when trying to gain weight and 1-2scoops when trying to make a weight class in powerlifting...
I use it for 6weeks with just water and taken after the am cardio session and then after pm training, drop it 2 weeks out for a week then load the week of the contest...
Hi! running meets can be rewarding! or, they can break your bank as there are many factors involved... competitors pay anywhere from $30-60 to enter, per division....
youll be fine with both, theres little caffiene in Xenadrine EFX...
besides, just dont take them at the same exact time in the day and everything will be fine...