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Does anyone know what the prize money breakdown was?

I know the total purse was $1,000,000.00 and I know the Mr. O catagory was $675,000 with $250,000 going to first place...

Has anyone seen a...

This all looks good. But did you need the corn? Isn't corn filled with carbs? Sounds very tasty though.

Do you find the corn knocks you out of ketosis? Please keep these coming... I am having...

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Still a work in progress... Have a look and let me know of any changes you would like to see....

Jay

Im far from an expert. And I do know that some carbs right around the time of your workout are good for muscle sparing and such. So, I will just tell you this much. Test it out. I usually drink about...

Fat-Protein-Carbohydrates-Calories
in () (is the amont per serving)

Breakfast (Fat-29/Pro-38/Carb-5)
3 Egg (6-8-0) 18-24-0-258
3 Bacon (3-3-0)9-9-0-117
1 Swiss Cheese (8-8-2)8-8-2-112...

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Attached is my keto diet plan.

Please see my day 1. and let me know what you think.

:-)

Monday I am starting a new round of keto. I plan to stay on this until late next year... So far I only have 2 days worth of food listed. For next week I will follow day 1. and Hopefully over the next...

Well, I am looking forward to test this product. I love the sport, am currently using zero supplements of any kind and am following a 4 day split workout eating basic meats brown rice and unprocessed...

Cool Sign me up!
:-)

My Ketogenic Diet

Current Bodyweight 265 lbs (this is old, I am now 3/27/09 215lbs)
Lean Body Mass Roughly 217lbs
Low Carbohydrate Periods (Monday -- Friday) target guideline
Total...

Meal Number Time of Day Meal
1
Breakfast 7:00 a.m. 500 Milligram Multi Vitamin
500 Milligram Vitamin C
1 cup (pre-cooked) Oatmeal
1 tsp. Flaxseed oil
1 Serving MCT Fuel "Twinlab"
1 tbsp....

Diet Plan Number 2

Meal 1
6 - Egg Whites
1 - Egg Yolk
1 - Cup Oatmeal (cooked)
1 - Piece of fruit

Meal 2
1 - Protein shake with carbs

I am sort of here and there with a couple of plans.... Working with a nutritionist to remedy that... here are a couple of examples, I hope it helps...

Used to. Also used to train at Worlds in Dunellen. Am currently and have been for a while now over at Golds. I couldn't take the equipment falling apart anymore at worlds and Apollon is out of my...

I pose this question in here because I wonder about the long term effects...

If a surgeon offered you free smart lipo in exchange for using your pictures would you do it?
...

I don't put the onus on bb.com for this. But it would be nice to have better organization within the sport. It would be nice to universally search for up coming contests to compete in within whatever...

I train at Golds Green Brook.

I am interested in what you guys and gals have to say about the dangers of zero cal sweetners. Aspertame and Splenda for example. The closer to ketosis I get the sweeter my cravings become and I...

I am neutral on this one as I ingest both Splenda and Equal on a daily basis....



Just an interesting read for anyone interested.

http://www.holisticmed.com/aspartame/

All good stuff guys! Keep training. And remember it's not necessisarily the weight but the intensity and consistency that matters! If you are consistantly Intense with your workouts and beleive in...