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Thanks for the input :)
so by not water depleting, is there a limit to how much i can drink?
like is 2L considered alot?

Ok so im trying something different this time
Im going to be consuming little amounts of water on friday and start my carb up mid day, only having 3-4 meals with carbs (approx 50g of carbs per meal)...

chris lilley lookalike

shire crew

wonder if he eats bassa

ill do it when i come over for a holiday late december!

http://www.flexonline.com/ifbb/sheru-classic-interview-mr-olympia-phil-heath

-5u9MMR7uEc&

lol at phils interview at 2:49

wow so apparently the judge thought phils back double bi was better then kais..funny i thought this was the one pose that kai beat phil at.

Yep
http://www.probodybuildingradio.com/broadcast/pbw100112.mp3

http://i49.tinypic.com/15focjs.png

Thoughts?

thanks mate

haha guy in the background at 0:55, destroying the machine

Not training but still an interesting vid
C4YYmbobKXI

http://mdtv.musculardevelopment.com/md-tv/branch-a-johnnie-hardcore-training/4450-qbring-the-painq-branch-warren-a-johnnie-jackson-back-training-10-days-out.html

http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/419237_470286509672760_1769944996_n.jpg

Not sure if repost
http://www.********.com/photo.php?v=432768973432045

http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/250250_282589975188206_1316575181_n.jpg
http://www.********.com/media/set/?set=a.278720168908520.62304.142226545891217&type=1

qOCVo_gLoCo&

Pretty funny