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LOL

also i like the way they used that woman at the end

LOL

the pain is exactly on my elbow cap and it hurts the most while doing dips and close grip bench

she says the tendon in my forearm gets inflamed causing the pain

i know it sounds similar to...

this is what i was worried about thx for the info

I am thinking of getting some elbow support sleeves to help with my troublesome elbows

mainly bother me during benching, dips and most forms of tricep work

ive been to the doctor about it and...

oops i didnt mean to say every night before bed i meant to say every night after chest day

if i bench around 110kg and close grip bench 90kg

is it still worth me doing push ups and triceps push ups every night before bed

didn't post triceps work out but i am doing them and Ive seen some good strength gains

my old tricep thread is here http://forum.bodybuilding.com/showthread.php?t=1852131

I've since changed my...

not a typo the dumbbells at my gym go up in 5s

afew weeks ago i was on 45 now im on 50 and i hope to move up to 55 in afew weeks

its 5kg per DB so 10kg total

Hi
me and my mate have been stuck on the same weight on the bench press for 3 months and no matter what we just cant seem to add weight on

now the odd thing is we are making really big gains on...

Hi

when performing the seated cable row is it best to keep your back PERFECTLY straight and only move your arms
or is it ok to lean SLIGHTLY forward and back with each pull

ive noticed my triceps are lagging other body parts in growth (oddly strength has improved tho)

maybe there is something wrong with my routine

anything i should add/remove

Dips
Close Grip...

when i first started training my biceps and traps grew really fast

right now my biceps are huge and don't look proportionate to the rest of my arm

hi

what are the signs of eating more protein that your body needs

would taking a no2 every day (some times twice a day) mean i need to cut down

I'm currently 193lb and I'm eating around...

Hi

whats the difference in using a hammer grip with the dumbbells vs the regular way when it comes to presses

which is better out of the two

thanks

Hi thanks for the tip
I'm tall (6ft 4.5) and have very long and skinny arms :(
i hate wearing t shirts in the gym (even tho I'm stronger than a lot of bigger guys)

apart from the reverse grip...

hi

i have a mate who gets bad headaches while deadlifting

does anyone else get this? or know what the problem is

thanks

Hi thanks for the replys

i forgot the mention im based in the UK

i did a search before i made this post and already knew about Xtend etc
but i cant seem to find them for sale in the UK

Hi

i want to buy some BCAA sups but im not sure on witch brand

firstly i have

Reflex B.C.A.A

* No of servings: 33
* Price per serving (£): 0.33

hi

thanks for the reply

this is not really a post about routines (i will still read though the guides you recommended)

its mainly about body parts

is that a good way of splitting my all...

Hi this a good workout plan to do my whole body?
should i move any particular body parts to another day or anything
i don't want any sore parts to affect another area on a different day i train
is...