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I'm no expert, I am only one year in. I was 250, now 225 ad 6"3", but I started by going heavy and have definitely added mass. I learn't a few things though.

1. By lifting heavy right away, you...

They put me through the rage of motion exercises. The only real pain is when i straighten my elbow and lift my arms up. It is not a rotator injury. More like a serious deltoid strain/tear. If I keep...

Thks. I think I was rolling my shoulders somewhere. I actually dont think it was the shrugs, I think it was the pull downs, over reaching.

I've been taking alot of advil, and reading up on things. I think its the suprspinatus. I feel it on the back of my shoulder blade and when i lift my arm, right on top of my shoulder. I will go see...

I think I need to go see a doc, but you never know what you'll get so I'd appreciate any input.

I am 40, been lifting again for 2 yrs. Bigger guy, 6"3" 225 lbs. Ive never pushed my shoulders as I...

I think we have have to be realistic about weight. I dream of 200 again, but if lifting, I think that is impossible. The last time I had abs, I was 185 in college, 3% body fat, but all lean muscle....

I share the same frustrations, I know I eat less than I burn, but the results are not just on the scale. I weigh almost the same weight I was a yr ago. 6'4 230, down from 245. But my waist is 4...

In college I hiked the John Muir trail (lake tahoe to yosemite) and lost 15 lbs in less than 2 weeks. Yes, the hiking was hard, but we were eating no more than 1500 calories a day. The month my wife...

Sounds like my problem. Beginnings of Golfers elbow/tendonitis. I started doing alot of pullups 3 months ago and its slowly gotten worse. Ive stopped everything for now as it will become...

I am not a dietitian or personal trainer, but this is going to be a lifestyle change for you, as it is for everyone. You want long term results that will only begin showing 6-12 months from now. Your...

I think they are apples and oranges. Pushups are a better core exercise and bench is for strength. I once got up to 200 pushups a day with the push up paddles. I did sets at work 2-3 times a day and...

I had some minor scoliosis growing up too. My sternum on my left side has a noticable curve up that makes for a fuller pec. I think its bang on when the above says scoliosis. I grew like a weed when...

First, congrads on the engineering. Brit engineers like my father built the world!

5x5 works for me. I have added alot to my lifts in the past 4 months. 50 lbs bench, 60 squats etc.. It is also...

I am 3 months into it, been gaining serious strength, worked out Monday, felt like a champ and then wham! Sick on weds afternoon. Missed a workout, same thing friday.

I was hoping to feel good...

I am doing this 2-3 times a week. I am turning 40 next yr and getitng in shape., 6'4, 240 lbs and started running 6 months ago, lifting 2 months ago. I have actually gained 10 lbs, but gone down in...