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Hi Guys,

I'm about to start cutting, I am 180 pounds 5'8, I have been recommended doing a 6 week cut by a competition lifter. I am currently eating 3000 calories and he recommend dropping to 1800...

I'm getting HENCH that's watdo!

Did you even read

I Sat on my fat arse and did nothing. IVE BEEN DOING CARDIO AND HAVE LOST WEIGHT SO STFU yes could be alot better but better than before I started.

YES my diet is not 100% and...

Thanks

I wanted to go to the gym since I was 15 my mum told me you had to be 18 so didn't go now I found you can with consent form but its too late to worry about that

Ill just pay a pt to show me the weights then because I don't know what I'm doing that's why I havant started yet that's why..
Because it seems pretty serious the way you guys are going on.

Plus...

What problems?



What do you mean what's abnormal about my body compared to other fatties

Plus where you guys getting 11 weeks from. Its 8

unaware and no



i know i need to cut which is why im confused weather doing light weight high reps vs heavy weight...what does deficit mean

im from England and hench means muscular

Thanks bro

I checked my weight 2 weeks ago I lost 14 pound since 25 june, I haven't got a diet down yet because I don't know what to eat. I've mainly been eating bananas and chicken with rice...

Update**

Haven't started lifting yet going to soon been doing cardio

Some new pics can you tell if I lost weight.

Hi ninja great story*

I'm currently 94 KG 5'8

How long should i be working out each day? My long term goal is to be musclar

I had a few sessions with a personal trainer he said i should do...

can steriods make ur hands bigger?

do i need gloves for the weights ?

thanks i have alot of free time, not working at the moment, putting all my effort into the gym.

I want to do as much as possible in my routine to get muscle and lose weight

just worryed about...

thanks and do you mean do 30-60 minutes of cardio 1 day a week or before weights or every day

sorry all this info im talking in= mindblown

how much time do you spend doing weights each day
how much cardio should i do (how much time)

1. Weights
2. Rest
3. Weights
4. Rest
5. Weights
6. Rest
7. Cardio

yh he is a fitness trainer at the gym should i cancel and choose another i think there's about 5 to choose from. going to be awkward though if i get a different one



thanks

I think my body fat is around 33%

so do weights 3x a week and do i lift the weight high as possible?
how much cardio do i do?
yes need to fix diet

maintenance calories

12x215 = 2580

so 2000

1500 to low?

southern fried chicken sandwich 1/2
chicken stir fry
chicken koma
cheese
egg
bacon
bread
used to drink 2-3 pints of milk a day cut down to tiny amout only milk in tea
i drink 1.5L water...

thanks b



so more wieghts than cardio or more cardio than wieghts



haven't got a diet down yet. porridge chicken egg tuna im guessing