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I was shopping at a local store today and decided to treat myself to some junkier food. As I was shopping, I still found myself reading labels and eventually ended up with a daily slate that...

It is the hardest part for me and is definitely my personal gold standard.

Physiologically it's much harder to gain muscle. You're looking at 1-2 lbs per month tops (without steroids). You can lose 10+ pounds a fat a month if you're committed. Psychologically, it's much...

First off, good for you for wanting to get started again. Second, where you're at weight-wise and age-wise you may want to consult some professionals (physician, etc.) before starting a new plan.

In terms of the weight itself, easily losing fat. Ideally a beginner at best, without steroids, can gain about two pounds per month muscle mass. You can lose a lot more than that in fat, assuming...

Generally, large fluctuations in very short periods are due to water weight. A gallon of water weighs over nine pounds.

Congratulations, great progress.

I don't see why it would so long as you're hitting your macros.

Because he or she fell back into the same habits that added the weight in the first place.

Go back to your macros. Also, see if you can plan meals better in the future when friends come to visit.

When I know I'm physically capable of a certain weight/sets/reps and for whatever reason my muscles are not responding on that day. Especially so if I can't readily figure out why (lack of sleep,...

Read the stickies

Three rules of muscle preservation on a cut:

1. Continue to increase weight with your lifts
2. Continue to eat enough protein (140-200g per day is ballpark, but it depends on you)
3. Don't have...

This on all points.

Was just coming on to post this. By far the best book I've ever read on why a lot of people in current society overeat. References a lot of studies and talks about the brain mechanisms at work.

Currently he's got them at 1/2 a game out of the 8 seed. Where will they end up? How deep will they go in the playoffs?

Defenses of the QBs you mentioned in their Super Bowl winning years:

Eli defense 2011, 2007 - Defense allowed 25.0 PPG (25th), 21.9 PPG (17th)
Rodgers defense, 2010 - Defense allowed 15 PPG (2nd)...

9-7 with worst running game in the league and one of the worst defenses in the league (until they got healthy).

System Shock 2 had me on the edge of my seat the first time I played it. Hearing the moans and not being sure where it was coming from. Scary as hell, especially before the game became easy.

So he stood you up, you apologized for how you responded, and now are thrilled that he's good with you again? Can women get "one-itis"?